Costa Rican Tea Recipe for weight loss – Simple and Effective

This refreshing Costa Rican Weight Loss Tea is a natural, low-calorie drink designed to curb hunger and support weight loss. It’s made with powerful ingredients like ginger, turmeric, mint, and pineapple, and can be enjoyed hot or iced.

Why You’ll Love This Recipe

• Low Calorie: Only 31 calories per cup

• All-Natural Ingredients: Packed with anti-inflammatory and metabolism-boosting herbs and fruit

• Easy to Make: Ready in just 15 minutes

• Customizable: Boost benefits with apple cider vinegar, lemon, or a touch of honey

• Versatile: Enjoy hot or chilled over ice

ingredients

(Tip: The full list and measurements are available in the recipe card below.)

• 1 tbsp fresh ginger, sliced

• ½ tbsp fresh turmeric (or ½ tsp ground)

• 1 cinnamon stick

• ¼ cup fresh mint leaves

• ⅓ cup pineapple (fresh or frozen)

• 1 cup water

• 1 Lemon Verbena tea bag (tag removed)

Optional Add-Ins:

• 1 tbsp apple cider vinegar

• Lemon slice

• Honey (to taste)

directions

1. Combine Ingredients: In a medium pot, add ginger, turmeric, cinnamon, mint, pineapple, water, and the tea bag.

2. Simmer: Heat gently until it starts to simmer, then remove from heat.

3. Steep: Cover and steep for 10 minutes.

4. Strain & Serve: Strain into a mug. Add optional ingredients like lemon, vinegar, or honey.

5. Hot or Cold: Drink warm, or refrigerate and serve over ice.

Servings and timing

• Servings: 1 (8 oz)

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

Variations

• Spicy Kick: Add a pinch of cayenne pepper for metabolism boost

• Fruit Swap: Substitute mango or orange for pineapple

• Herbal Boost: Add a few basil or rosemary leaves

storage/reheating

• Refrigerator: Store in a sealed jar for up to 2 days

• To Reheat: Gently warm on the stove or microwave, but don’t boil

FAQs

1. Can I drink this tea daily?

Yes, it’s safe to drink 1–3 times daily, especially before meals.

2. Is this tea safe while pregnant or nursing?

Consult your doctor due to the turmeric, ginger, and herbs.

3. Can I use dried mint or turmeric?

Yes. Use 1 tsp dried mint and ½ tsp ground turmeric.

4. Can I skip the tea bag?

Yes, but Lemon Verbena enhances the calming and digestive effects.

5. Can I make this in bulk?

Absolutely! Just scale the ingredients and store chilled.

6. What does it taste like?

A mildly spicy, fruity tea with herbal mint and citrus undertones.

7. Can I use frozen fruit?

Yes, frozen pineapple works just as well.

8. Does it really help with weight loss?

It can support weight loss when combined with a healthy diet and exercise, mainly by curbing appetite and boosting digestion.

9. Can I add sweetener?

A small amount of honey or stevia can be added if desired.

10. Is it detoxifying?

Yes, many ingredients like ginger, mint, and turmeric support natural detox pathways.

Conclusion

This Costa Rican Tea is a delicious and energizing way to stay hydrated, control cravings, and gently support your weight loss goals. Enjoy it as a morning metabolism booster, a mid-day pick-me-up, or a cooling iced tea with dinner.