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Cortisol Cocktail: A Relaxing Herbal Citrus Elixir Recipe

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The Cortisol Cocktail is a refreshing, nutrient-packed herbal drink designed to support adrenal health and mineral balance. Combining green tea, chamomile, turmeric, ginger, and a touch of honey and lemon, this soothing beverage offers a comforting and stress-relieving experience ideal for winding down after a hectic day. Its quick preparation and calming Mediterranean-inspired flavors make it a perfect mood booster and a relaxing treat for the soul.

  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 3 servings
  • Category: Drinks
  • Method: No-Cook
  • Cuisine: Mediterranean

Ingredients

Tea Base

  • 1 Green tea bag
  • 1 Chamomile tea bag
  • 1 tsp dried Chamomile flowers
  • 1 cup Water

Flavor & Boosts

  • Juice from 1/2 a lemon
  • 1 inch grated fresh Turmeric
  • 1 inch grated fresh Ginger
  • 1 tsp Honey (optional)

To Serve

  • Ice cubes

Instructions

  1. Heat Water: Boil water until it reaches a hot temperature suitable for steeping tea.
  2. Steep Teas: Place the green tea bag and chamomile tea bag into a heat-safe container. Pour the hot water over the tea bags and allow them to steep for 5 minutes to extract rich flavors and beneficial nutrients.
  3. Strain Tea: Remove the tea bags or strain out the loose chamomile flowers carefully to avoid any residue in the drink.
  4. Add Lemon Juice: Squeeze the juice from half a lemon directly into the tea mixture to add bright citrus notes and vitamin C.
  5. Incorporate Roots: Grate fresh turmeric and fresh ginger (about 1 inch each) into the tea to infuse it with anti-inflammatory and digestive benefits.
  6. Add Sweetener: If desired, stir in 1 teaspoon of honey to impart natural sweetness and enhance soothing properties.
  7. Rest & Blend Flavors: Stir well and let the mixture sit for another 5 minutes to allow all flavors to meld harmoniously.
  8. Prepare Glass: Fill a serving glass with ice cubes to chill the drink and add a refreshing contrast.
  9. Serve: Pour the infused tea over the ice and gently swirl to cool and evenly distribute the flavors.

Notes

  • Use fresh-squeezed orange and lime juice instead of bottled juices to enhance flavor and freshness.
  • Incorporate pure coconut milk for a creamy texture if desired, avoiding diluted or watered-down versions.
  • Do not skip the ice; the chill from the ice cubes greatly enhances the refreshing quality and overall enjoyment of the drink.

Find it online: https://cheftinaskitchen.com/cortisol-cocktail-a-relaxing-herbal-citrus-elixir-recipe/