Colon Cleanse Juice Recipe for Gut Health Recipe
This Colon Cleanse Juice Recipe combines nutrient-rich fruits and vegetables designed to support gut health and aid in detoxification. Featuring green apples, beets, cucumber, celery, spinach, ginger, and lemon, this vibrant juice provides a refreshing, fiber-light way to boost digestion and overall wellness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Juice
- Method: Juicing
- Cuisine: Health/Detox
- Diet: Vegan
Ingredients
Produce
- 2 green apples (cored and sliced)
- 1 large beet (peeled and quartered)
- 1 inch piece of ginger (peeled)
- 1 lemon (peeled)
- 1 large cucumber (sliced)
- 4 celery stalks
- 1 cup spinach leaves
Instructions
- Prepare Your Ingredients: Wash all ingredients thoroughly. Peel the lemon and ginger. Chop the beet, apples, cucumber, and celery into sizes suitable for your juicer to ensure smooth processing.
- Juicing Process: Start by juicing the spinach leaves first, which are more delicate, followed by the green apples, ginger, beet, cucumber, and celery. This order helps to maximize the juice yield and ensures a well-mixed flavor.
- Juice Lemon: Juice the lemon last to push through any remaining bits of the other produce and add a fresh, tangy flavor to enhance the juice’s taste.
- Stir and Serve: Combine the juice thoroughly by stirring. Consume immediately for the best nutrient absorption and freshness, or store in an airtight container in the refrigerator for up to 24 hours.
Notes
- For best results, consume the juice immediately after preparation to retain maximum nutrients.
- If you don’t have a juicer, you may use a high-speed blender and then strain the pulp using a fine mesh sieve or cheesecloth.
- This juice is naturally gluten-free, vegan, and low in calories, making it suitable for many diets.
- Adjust the quantity of ginger and lemon according to your taste preferences for spiciness and tartness.
- Store leftover juice in a sealed glass container in the refrigerator and consume within 24 hours to maintain freshness.
