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Classic Overnight Oats

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These overnight oats are a no-cook, make-ahead breakfast that’s creamy, customizable, and perfect for busy mornings. With oats, chia seeds, milk, and a touch of sweetness, they soak overnight to create a wholesome, satisfying meal ready when you are.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: undefined
  • Total Time: 4 hours 5 minutes (minimum)
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Ingredients

1 cup rolled oats or quick oats (gluten-free if needed)

2 tablespoons chia seeds

2 tablespoons maple syrup or honey

½ teaspoon cinnamon

2 cups milk of choice (dairy or nondairy)

Optional mix-ins: fresh or frozen berries, nut butter, chopped nuts, jam

Instructions

  1. In a large mason jar or bowl, combine oats, chia seeds, maple syrup or honey, cinnamon, and milk.
  2. Stir well to combine, then cover and refrigerate for at least 4–6 hours or overnight.
  3. In the morning, stir and add more milk if you prefer a thinner texture.
  4. Top with fresh fruit, nut butter, jam, or your favorite mix-ins before serving.

Notes

  • Quick oats yield a softer, creamier texture, while rolled oats give more chew.
  • Chia seeds help thicken the oats but can be omitted if preferred.
  • Prep several jars at once for grab-and-go breakfasts all week.
  • Can be enjoyed cold or warmed in the microwave for 30–60 seconds.

Nutrition

Find it online: https://cheftinaskitchen.com/classic-overnight-oats/