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Cinnamon Roll Protein Crepes

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These Cinnamon Roll Protein Crepes are a healthy and delicious breakfast option, combining a protein-packed cinnamon yogurt filling with a light and fluffy crepe base. High in protein, low in carbs, and guilt-free!

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Ingredients

40 grams (1/2 scant cup) oat flour (or any flour of your choice)

1 tablespoon maple syrup (or honey)

1 egg

180 ml (3/4 cup) egg whites

Cinnamon Yogurt Filling:

80 grams (1/3 cup) Greek yogurt

1 teaspoon granular sweetener (erythritol)

1/3 teaspoon ground cinnamon

Preferred milk (if necessary, to thin)

Sugar-Free Cinnamon Sugar:

1 teaspoon granular sweetener (erythritol)

1/3 teaspoon ground cinnamon

Instructions

  1. In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir until the batter is smooth and lump-free.
  2. Heat a medium non-stick skillet over medium heat and lightly grease it with oil or butter. Scoop 1/3 cup of batter onto the skillet and swirl it to form a thin, even layer. Cook for 1-2 minutes until golden brown, then flip and cook for another 1-2 minutes.
  3. In a small bowl, mix Greek yogurt with sweetener and cinnamon. Adjust the consistency with milk if needed.
  4. Spread the cinnamon yogurt filling over each crepe and roll it up.
  5. For the sugar-free cinnamon sugar, stir together sweetener and cinnamon. Sprinkle over the top of the crepe rolls.
  6. Serve immediately, and enjoy with additional toppings like fruit or yogurt if desired!

Notes

  • If you want more crunch, you can add chopped nuts like walnuts or pecans to the yogurt filling.
  • For a fruity twist, add fresh berries or banana slices into the crepes.
  • If you prefer a dairy-free version, use non-dairy yogurt and non-dairy milk of your choice in the batter.

Nutrition

Find it online: https://cheftinaskitchen.com/cinnamon-roll-protein-crepes/