Cinnamon Roll Overnight Oats

Why You’ll Love This Recipe

These Cinnamon Roll Overnight Oats bring the flavors of a cinnamon roll into a healthy, easy-to-make breakfast! They’re creamy, slightly sweet, and filled with the warm, comforting notes of cinnamon, making them a perfect morning treat. The oats are soaked overnight, which makes them super convenient for busy mornings, and they’re topped with a healthy, dairy-free icing that completes the cinnamon roll experience. Plus, they’re vegan, gluten-free, and packed with protein and fiber to keep you full all morning long.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup old-fashioned oats

• 2 tbsp brown sugar

• 1 tsp cinnamon

• 1 tsp chia seeds

• 1 tbsp ground flaxseed

• Pinch of salt

• 1 tsp vanilla extract

• 2 tbsp coconut yogurt or another plant-based yogurt (such as almond)

• 1 cup non-dairy milk of choice (soy for extra protein is recommended)

For the Healthy Protein Icing (optional):

• 1 tbsp coconut yogurt or another plant-based yogurt

• 1/2 tsp maple syrup

• 1/2 tsp lemon juice

• 1 tsp oat milk or another plant-based milk

directions

1. Mix the dry ingredients: In a medium-sized bowl, combine the oats, brown sugar, cinnamon, chia seeds, flaxseed, and a pinch of salt.

2. Add wet ingredients: Add the plant-based milk, coconut yogurt, and vanilla extract to the dry ingredients. Mix well to combine.

3. Transfer to jars: Pour the mixture into two small mason jars or containers with lids.

4. Refrigerate: Cover the jars and place them in the fridge for at least 4 hours, or overnight, to allow the oats to absorb the liquid and soften.

5. Stir and adjust consistency: Once the oats have set, give them a good stir. If the oats are too thick, add more milk to adjust the consistency to your liking.

6. Make the icing (optional): In a small bowl, combine coconut yogurt, maple syrup, lemon juice, and oat milk. Stir well to create a smooth, drizzleable icing.

7. Serve: Drizzle the healthy icing over your cinnamon roll overnight oats and enjoy!

Servings and timing

• Servings: 2

• Prep Time: 5 minutes

• Resting Time: 4 hours (or overnight)

• Total Time: 4 hours 5 minutes

Variations

• Sweetener: You can substitute maple syrup for the brown sugar if preferred, or use a sweeter non-dairy milk to adjust the sweetness.

• Toppings: Add a swirl of cinnamon sugar on top or sprinkle with chopped nuts (like pecans or walnuts) for added texture.

• Fruit Add-ins: Add fresh fruit like banana slices, berries, or apple chunks for extra flavor and nutrients.

• No icing: If you prefer, skip the healthy icing topping and enjoy the oats as they are.

storage/reheating

These cinnamon roll overnight oats last up to 5 days in the fridge, making them perfect for meal prep. Store them in airtight containers to keep them fresh. They don’t need to be reheated, as they’re meant to be enjoyed cold, but if you prefer them warm, you can microwave them for 30-60 seconds before serving.

FAQs

Can I use a different type of yogurt?

Yes, you can use any plant-based yogurt like almond, soy, or cashew yogurt. Just make sure it’s thick and creamy for the best texture.

Can I make these oats sweeter?

Absolutely! If you prefer sweeter oats, add more brown sugar or maple syrup to taste. You can also use sweetened non-dairy milk for extra sweetness.

Do I have to make the healthy icing?

No, the icing is optional, but it adds a nice touch of flavor. If you want a more indulgent cinnamon roll experience, the icing is a must!

Can I use quick oats instead of old-fashioned oats?

Old-fashioned oats are preferred for the best texture, but quick oats can be used in a pinch. Just note that the texture may be softer.

Can I make this recipe ahead of time?

Yes! These overnight oats are perfect for meal prep and can be made up to 5 days in advance. Just store them in airtight containers in the fridge.

What can I add to these oats for extra protein?

To boost the protein content, you can add a scoop of plant-based protein powder or top the oats with a handful of nuts or seeds.

Can I make a larger batch?

Yes, simply double or triple the recipe to make more servings. Just ensure you have enough jars or containers to store them.

Can I use a different type of milk?

Yes, you can use any plant-based milk such as almond milk, oat milk, or coconut milk. Soy milk is a great option if you want extra protein.

Can I use steel-cut oats?

Steel-cut oats are more firm and require more liquid and time to soak. If using steel-cut oats, let them soak overnight or cook them for a few minutes before serving.

How can I make these oats more like a traditional cinnamon roll?

You can add a swirl of cinnamon sugar or top them with a sprinkle of chopped nuts and raisins to mimic the texture and flavor of a cinnamon roll.

Conclusion

These Cinnamon Roll Overnight Oats are a delicious, healthy twist on a classic breakfast favorite. Packed with protein, fiber, and flavor, they’re perfect for a quick meal on busy mornings or as part of a meal prep routine. The optional healthy icing adds the perfect finishing touch, making these oats feel like a treat without the added sugar. Make them ahead of time and enjoy them throughout the week for a convenient and satisfying breakfast!

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