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Chocolate Soufflé (low-fat)

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This Low-Fat Chocolate Soufflé is a lightened-up twist on the French classic, offering a rich, airy, and indulgent dessert made with low-fat milk and less butter. Perfect for entertaining, it delivers impressive rise, fluffy texture, and deep chocolate flavor without excess fat.

  • Author: Tina
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: Baked
  • Cuisine: French
  • Diet: Low Fat

Ingredients

Cooking spray

5 teaspoons granulated sugar (optional, for coating ramekins)

1 cup powdered sugar

1/2 cup unsweetened Dutch-process cocoa powder

2 tablespoons flour

1/2 cup low-fat milk

1/2 cup water

4 egg whites

Pinch of cream of tartar

3 tablespoons plus 1 teaspoon granulated sugar

2 egg yolks

1/2 teaspoon vanilla extract

2–3 tablespoons powdered sugar, for serving

Instructions

  1. Spray 8 (5-ounce) ramekins with cooking spray. If desired, coat with sugar by tilting and tapping to cover sides evenly. Set aside.
  2. Preheat oven to 350°F (175°C).
  3. In a saucepan, whisk powdered sugar, cocoa powder, and flour. Add milk and water, whisking until smooth. Cook over medium-low heat, stirring constantly, until thickened (10–15 minutes). Transfer to a bowl to cool.
  4. In a stand mixer, beat egg whites with cream of tartar until soft peaks form. Gradually add granulated sugar and beat until stiff peaks form.
  5. Whisk egg yolks and vanilla into the cooled chocolate base. Gently fold in one-quarter of the egg whites to lighten, then fold in the remaining egg whites until just combined.
  6. Divide batter evenly among ramekins.
  7. Bake for 15–20 minutes, until puffed and a toothpick inserted comes out with moist crumbs.
  8. Dust with powdered sugar and serve immediately.

Notes

  • Serve soufflés immediately after baking for best rise and texture.
  • Prepare batter ahead and refrigerate up to 24 hours before baking.
  • Use Dutch-process cocoa for a smoother, richer chocolate flavor.
  • Coating ramekins with sugar helps soufflés rise evenly.
  • Soufflés naturally deflate after cooling—this is normal.

Nutrition

Find it online: https://cheftinaskitchen.com/chocolate-souffle-low-fat/