Chocolate Dipped Frozen Banana Bites
Frozen Chocolate Banana Bites are a simple, refreshing treat made with just bananas, chocolate, and coconut oil. Creamy on the inside and coated with a crisp chocolate shell, they’re freezer-friendly, customizable, and perfect for snacking or dessert.
- Prep Time: 15 minutes
- Cook Time: 2 minutes
- Total Time: 1 hour 17 minutes (includes freezing time)
- Yield: 6 servings
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
3–4 medium ripe bananas
1 cup chocolate chips (milk, dark, white, or dairy-free)
1 tablespoon coconut oil
Instructions
- Peel bananas and slice into ½-inch thick rounds.
- Line a baking sheet with parchment paper. Arrange banana slices in a single layer and freeze for 30 minutes.
- Melt chocolate chips in the microwave (30-second intervals) or over a double boiler. Stir until smooth.
- Mix in coconut oil until combined.
- Using a fork, dip each frozen banana slice into the chocolate, letting excess drip off. Place back on the tray.
- Freeze for another 30 minutes until firm.
- Transfer to an airtight freezer-safe container or bag. Store in the freezer for up to 3 weeks.
Notes
- For extra flavor, sprinkle nuts, coconut, or sprinkles over freshly dipped bites before freezing.
- Freeze bananas before dipping to help the chocolate stick.
- Dark, milk, or white chocolate all work—choose your favorite.
- Serve straight from the freezer for best texture.
- Do not reheat—these are meant to stay frozen.
Nutrition
- Serving Size: 1 serving (about 4 bites)
- Calories: 160
- Sugar: 14 g
- Sodium: 5 mg
- Fat: 8 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
