Chocolate-Cherry Protein Shake

This Chocolate-Cherry Protein Shake is a creamy, satisfying blend of whole ingredients that packs a powerful nutritional punch. With natural sweetness from cherries and bananas, a hint of chocolatey richness, and a boost of protein from yogurt and peanut butter, it’s the perfect post-workout refuel or hearty snack. The texture is thick and velvety, and the flavor is reminiscent of a Black Forest dessert—without any added sugar.

Why You’ll Love This Recipe

Quick and easy—ready in 5 minutes
Only 6 wholesome ingredients
Rich, chocolatey flavor with no added sugar
Packed with protein for muscle recovery
High in fiber, potassium, and antioxidants
Naturally sweetened with bananas and cherries
Dairy-free and gluten-free options
Perfect for breakfast, snack, or post-workout fuel
Customizable with your favorite nut butters or milk alternatives
Smooth, creamy texture every time

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1½ cups unsweetened vanilla soymilk
2 medium frozen bananas, sliced (about 1½ cups)
1 cup frozen pitted dark cherries
½ cup reduced-fat plain strained (Greek-style) yogurt
2 tablespoons natural peanut butter
1 tablespoon cocoa powder

Directions

1. Combine soymilk, frozen banana slices, cherries, yogurt, peanut butter, and cocoa powder in a blender.

2. Blend on low speed, gradually increasing to high, for 1–2 minutes until smooth and creamy.

3. Use a tamper to help blend if needed.

4. Serve immediately.

Servings and timing

Servings: 2
Active Time: 5 minutes
Total Time: 5 minutes

Variations

Nut butter options: Substitute almond butter or sunflower seed butter.
Milk alternatives: Use almond milk, oat milk, or dairy milk instead of soymilk.
Add-ins: Toss in a handful of spinach or flaxseeds for extra nutrients.
Extra sweetness: Add a date or a drizzle of honey if desired.
Make it colder: Add a few ice cubes for a frostier texture.
More protein: Mix in a scoop of your favorite protein powder.

Storage/Reheating

Storage: Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
Reheating: This shake is meant to be enjoyed cold; reheating is not recommended.

FAQs

What is the difference between Greek yogurt and regular yogurt?

Greek yogurt is thicker and contains more protein than regular yogurt because it’s strained to remove excess whey.

Can I use fresh cherries instead of frozen?

Yes, but add a few ice cubes to maintain the shake’s cold and creamy texture.

What can I substitute for soymilk?

You can use almond milk, oat milk, dairy milk, or any preferred milk alternative.

Is this shake vegan?

Not as written, but it can be made vegan by using a plant-based yogurt instead of Greek yogurt.

How ripe should the bananas be?

Use ripe bananas for a naturally sweeter shake. The riper they are, the better the flavor.

Can I make this shake ahead of time?

Yes, but it’s best consumed within 24 hours. Store in the fridge and shake or stir before drinking.

Will this keep me full?

Yes, the combination of protein, healthy fats, and fiber makes it a satisfying and filling option.

Can I add protein powder?

Absolutely. A scoop of your favorite protein powder will further boost the protein content.

Is this recipe good for kids?

Yes, it’s naturally sweet and packed with nutrients, making it a great snack or breakfast for kids.

Does it taste like dessert?

Yes! It has a rich chocolate-cherry flavor that resembles a Black Forest cake.

Conclusion

This Chocolate-Cherry Protein Shake is more than just a smoothie—it’s a nutrient-packed, flavor-rich, and ultra-satisfying option for any time of day. Whether you’re recovering from a workout, fueling your morning, or craving something sweet but healthy, this shake delivers. Easy to blend, easy to love, and endlessly customizable, it’s a recipe you’ll keep coming back to.