Chicken Parmesan Zucchini Skillet

This Chicken Parmesan Zucchini Skillet is a fresh and cheesy one-pan dinner that brings together tender chunks of chicken, crisp zucchini, and rich marinara sauce—all topped with a golden, crunchy panko and mozzarella topping. With 30 grams of protein per serving, it’s a nourishing and satisfying option for busy weeknights.

Why You’ll Love This Recipe

This skillet meal is a healthier spin on the classic Chicken Parmesan. It skips the heavy breading and frying in favor of lean chicken breast and sautéed zucchini, while still delivering bold Italian flavors. With minimal prep and only one pan to clean, it’s perfect for quick dinners without sacrificing taste or texture. The crisp breadcrumb topping adds that satisfying crunch you crave, without the need for deep frying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For Chicken:

• 2 large chicken breasts, cut into 1-inch pieces

• 1 teaspoon Italian seasoning

• 1 tablespoon olive oil, extra virgin

For Zucchini:

• 1 pound zucchini, coarsely chopped

• 1 large garlic clove, grated

• 1 tablespoon olive oil, extra virgin

For Skillet:

• 1/3 cup panko breadcrumbs

• 1 teaspoon Italian seasoning

• 1/2 cup mozzarella cheese, shredded

• 1 1/2 cups marinara sauce

• 1/3 cup Parmesan cheese, grated

• 2 tablespoons basil, finely chopped

Directions

1. Preheat a large skillet over medium-high heat. Add breadcrumbs and Italian seasoning. Cook, stirring often, until golden. Transfer to a small bowl and set aside.

2. In the same skillet, heat 1 tablespoon olive oil. Add the chicken and Italian seasoning. Cook for about 8 minutes, stirring occasionally, until the chicken is tender and browned. Transfer to a plate and set aside.

3. Return skillet to the stove and swirl in another tablespoon of oil. Add zucchini and sauté for 5 minutes, stirring occasionally.

4. Add grated garlic and cook for 30 seconds, stirring constantly.

5. Return the chicken to the skillet. Add marinara sauce and Parmesan cheese. Stir, cover with a lid, reduce heat to low, and simmer for 5 minutes. Then turn off the heat.

6. In a bowl, combine the cooled breadcrumbs with shredded mozzarella cheese until crumbly.

7. Sprinkle the breadcrumb mixture over the skillet. Cover and let sit for 3 minutes.

8. Finish with freshly chopped basil and serve as-is or alongside pasta, rice, or crusty bread.

Servings and timing

This recipe makes 6 servings.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

• Low-Carb Option: Serve on its own or over cauliflower rice instead of pasta.

• Add Veggies: Include bell peppers, mushrooms, or spinach for more veggie-packed goodness.

• Spicy Twist: Add crushed red pepper flakes to the marinara for a little heat.

• Cheese Swap: Use provolone, fontina, or cheddar for a different cheesy finish.

• Pasta Skillet: Stir in cooked pasta before topping with cheese and breadcrumbs.

• Gluten-Free Version: Use gluten-free panko breadcrumbs or crushed rice crackers.

Storage/Reheating

Store leftovers covered in the refrigerator for up to 3–4 days.
To reheat, place the skillet over low heat and cover for about 5 minutes until warmed through. Zucchini naturally releases moisture, so no extra water or oil is usually needed.
This dish is not recommended for freezing, as zucchini can become overly soft and watery.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and stay tender. Just adjust cooking time slightly if needed.

How do I prevent the zucchini from turning mushy?

Do not overcook it—sauté for just 5 minutes and avoid simmering it too long after adding the marinara.

Is this dish low-carb?

It can be. Serve it without pasta or rice, and use a low-sugar marinara sauce to reduce carbs.

Can I use store-bought marinara sauce?

Absolutely. Choose a good-quality one with simple ingredients or make your own if preferred.

Can I make this recipe ahead of time?

You can prep the components (chop veggies, cook chicken) in advance, but assemble and cook fresh for best texture.

What can I serve with this dish?

It pairs well with pasta, rice, quinoa, or even garlic bread. Or keep it light and enjoy it as a standalone skillet meal.

Is this skillet meal kid-friendly?

Yes, kids generally enjoy the cheesy topping and familiar Italian flavors. You can also adjust seasonings to their preference.

Can I use yellow squash instead of zucchini?

Yes, yellow squash is a great substitute and cooks similarly to zucchini.

What’s the best skillet to use for this recipe?

A ceramic or cast iron skillet is ideal for even cooking and can go straight from stovetop to table.

How do I make it dairy-free?

Skip the cheese or use dairy-free cheese alternatives for both the mozzarella and Parmesan.

Conclusion

Chicken Parmesan Zucchini Skillet is a nutritious, one-pan dinner that brings together fresh ingredients and comforting Italian flavors. It’s quick, family-friendly, and packed with protein—perfect for any night of the week. With just 35 minutes from start to finish, this satisfying dish is sure to become a regular in your recipe rotation.

Print