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Chicken Kofta with Garlic Yogurt Sauce Recipe

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Chicken Kofta with Garlic Yogurt Sauce is a flavorful, protein-packed dish featuring savory chicken patties infused with spices and paired with a creamy garlic yogurt sauce. This easy-to-make meal brings Mediterranean-inspired flavors to your table.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

500 grams (about 1 pound) ground chicken

1 medium onion, finely chopped

3 cloves garlic, minced

¼ cup fresh parsley, finely chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon salt (or to taste)

½ teaspoon black pepper (or to taste)

1 cup plain yogurt

2 tablespoons lemon juice

2 tablespoons olive oil (for grilling)

Instructions

  1. In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, and fresh parsley.
  2. Stir in the ground cumin, ground coriander, salt, and black pepper. Mix until well combined.
  3. Wet your hands to prevent sticking, then shape the chicken mixture into elongated oval kofta (about 2-3 inches long).
  4. Preheat your grill or grill pan over medium-high heat. Brush the grill with olive oil to prevent sticking.
  5. Place the kofta on the grill and cook for 5-7 minutes on each side, or until golden brown and fully cooked through. Check that the internal temperature reaches 75°C (165°F).
  6. While grilling the kofta, mix the yogurt, lemon juice, and a pinch of salt in a small bowl to create the garlic yogurt sauce. Stir until smooth.
  7. Serve the grilled kofta with garlic yogurt sauce on the side and garnish with fresh parsley. Pair with your favorite sides, such as grilled vegetables or a fresh salad.

Notes

  • For a different twist, substitute ground chicken with ground lamb or turkey.
  • If you prefer extra heat, you can add red pepper flakes or chili powder to the kofta mixture.
  • Vegetables like zucchini or spinach can be added to the kofta mixture for extra flavor and nutrition.
  • If you don’t have a grill, you can also bake the kofta at 400°F for 20 minutes or until fully cooked.

Nutrition

Find it online: https://cheftinaskitchen.com/chicken-kofta-with-garlic-yogurt-sauce-recipe/