Chicken Kofta with Garlic Yogurt Sauce Recipe

Why You’ll Love This Recipe

This Chicken Kofta recipe brings together tender ground chicken, aromatic spices, and fresh herbs, creating a dish that’s both delicious and satisfying. The grilling process gives the kofta a perfect crispy exterior while keeping the inside moist and flavorful. Paired with a tangy garlic yogurt sauce, this meal is packed with Mediterranean-inspired flavors that everyone will love. Plus, it’s gluten-free, making it a great option for those with dietary restrictions!

Ingredients

• 500 grams (about 1 pound) ground chicken

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• ¼ cup fresh parsley, finely chopped

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon salt (or to taste)

• ½ teaspoon black pepper (or to taste)

• 1 cup plain yogurt

• 2 tablespoons lemon juice

• 2 tablespoons olive oil (for grilling)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Chicken Mixture: In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, and fresh parsley.

2. Add the Spices: Stir in the ground cumin, ground coriander, salt, and black pepper. Mix the ingredients until well combined, ensuring the spices are evenly distributed.

3. Shape the Kofta: Wet your hands to prevent sticking, then shape the chicken mixture into elongated oval kofta, about 2-3 inches long.

4. Preheat the Grill: Preheat your grill or grill pan over medium-high heat. Brush the grill with olive oil to prevent sticking.

5. Grill the Kofta: Place the kofta on the grill and cook for 5-7 minutes on each side, or until they are golden brown and fully cooked through. Check that the internal temperature reaches 75°C (165°F) to ensure they are properly cooked.

6. Prepare the Garlic Yogurt Sauce: While the kofta is grilling, mix the plain yogurt, lemon juice, and a pinch of salt in a small bowl to make the garlic yogurt sauce. Stir until smooth.

7. Serve and Enjoy: Serve the grilled kofta with the garlic yogurt sauce on the side, and garnish with extra fresh parsley if desired. Pair with your favorite sides, such as grilled vegetables or a fresh salad.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 30 minutes

Variations

• Vegetarian Option: Swap the ground chicken with ground lamb, turkey, or a plant-based protein for a different take on the kofta.

• Spices: Feel free to experiment with other spices such as paprika, turmeric, or cinnamon to give the kofta a unique flavor.

• Dips: For variety, try serving the kofta with tzatziki or hummus in addition to or instead of the garlic yogurt sauce.

Storage/Reheating

• Storage: Leftover kofta can be stored in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the kofta in a skillet over medium heat or in the oven at 350°F until heated through.

FAQs

1. Can I use ground turkey instead of chicken?

Yes, ground turkey works well in this recipe and offers a slightly leaner option.

2. How do I know when the kofta is cooked?

Use a meat thermometer to check that the internal temperature reaches 75°C (165°F) to ensure the kofta is cooked through.

3. Can I make the kofta ahead of time?

Yes, you can prepare the kofta mixture and shape the patties ahead of time. Store them in the fridge and grill them when ready to serve.

4. Can I bake the kofta instead of grilling?

Yes, you can bake the kofta in a preheated oven at 400°F for about 20 minutes or until fully cooked and golden brown.

5. How spicy is this recipe?

This recipe is mildly spiced. If you prefer more heat, feel free to add red pepper flakes or chili powder to the kofta mixture.

6. Can I freeze the kofta for later?

Yes, you can freeze the raw kofta patties. Place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. When ready to cook, grill or bake them straight from the freezer, adding extra cooking time.

7. Can I use store-bought garlic yogurt sauce?

Certainly! If you’re short on time, you can use a store-bought garlic yogurt sauce instead of making your own.

8. How do I serve the kofta?

Kofta is often served with rice, couscous, or a salad. You can also serve it in pita bread or flatbreads as a wrap.

9. Is this recipe gluten-free?

Yes, this Chicken Kofta recipe is naturally gluten-free. Make sure to use gluten-free yogurt if you are concerned about cross-contamination.

10. Can I add vegetables to the kofta mixture?

Yes, you can add finely chopped vegetables like zucchini or spinach to the kofta mixture for added nutrition.

Conclusion

Chicken Kofta with Garlic Yogurt Sauce is an easy and delicious dish that combines tender, juicy kofta with a creamy, tangy sauce. Whether served with a side of fresh vegetables or wrapped in a warm pita, this recipe offers a perfect balance of flavors and textures. Healthy, flavorful, and easy to prepare, it’s a must-try meal for anyone who loves Mediterranean-inspired cuisine!

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