Carrot Soup

This easy Carrot Soup recipe is a wholesome and comforting dish made with simple ingredients like fresh carrots, onions, garlic, and herbs. Blended into a velvety smooth texture, it’s perfect for using up extra carrots and makes for a satisfying lunch or dinner. Packed with nutrients and a rich, earthy flavor, this soup is both nourishing and delicious.

Why You’ll Love This Recipe

• A great way to use up extra carrots
• Silky smooth and comforting texture
• Packed with beta-carotene and antioxidants
• Made with simple pantry staples
• Gluten-free, egg-free, and can be made vegetarian or vegan
• Customizable with your favorite herbs or spices
• Freezer-friendly for future meals
• Light yet satisfying
• Easy to prepare in under an hour
• Pairs perfectly with crusty bread or a salad

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 teaspoon chopped fresh thyme or parsley
5 cups chopped carrots
2 cups water
4 cups reduced-sodium chicken broth, “no-chicken” broth, or vegetable broth
½ cup half-and-half (optional)
½ teaspoon salt
¼ teaspoon freshly ground pepper to taste

directions

1. In a Dutch oven, heat butter and olive oil over medium heat until melted.
2. Add onion and celery; cook, stirring occasionally, until softened, about 4 to 6 minutes.
3. Add garlic and thyme (or parsley); cook until fragrant, about 10 seconds.
4. Stir in chopped carrots.
5. Add water and broth. Bring to a lively simmer over high heat.
6. Reduce heat to maintain a simmer and cook until carrots are very tender, about 25 minutes.
7. Carefully puree the soup in batches using a blender, or use an immersion blender directly in the pot.
8. Stir in half-and-half if using, along with salt and pepper.
9. Serve hot, optionally garnished with a swirl of yogurt or fresh herbs.

Servings and timing

Servings: 8 (about 1 cup per serving)
Active Time: 40 minutes
Additional Time: 10 minutes
Total Time: 50 minutes

Variations

• Vegan version: Use only olive oil and replace half-and-half with coconut milk or a plant-based alternative.
• Spicy carrot soup: Add a pinch of red pepper flakes or cayenne for heat.
• Ginger twist: Add fresh grated ginger with the garlic for a zesty flavor.
• Curry flavor: Stir in a teaspoon of curry powder for a different dimension.
• Roasted carrot version: Roast the carrots beforehand for deeper, caramelized flavor.

storage/reheating

Storage: Let the soup cool completely and store in an airtight container in the refrigerator for up to 5 days.
Freezing: Freeze in portioned containers for up to 3 months.
Reheating: Reheat on the stove over medium heat or in the microwave until hot. Stir well before serving.

FAQs

Is carrot soup healthy?

Yes, it’s low in calories and rich in fiber, beta-carotene, potassium, and antioxidants.

Can I use baby carrots instead of chopped carrots?

Yes, just measure them out by volume or weight.

Can I make it in advance?

Absolutely. It keeps well in the fridge and even improves in flavor after a day.

What if I don’t have an immersion blender?

Use a regular blender in batches, but be careful when blending hot liquids.

Can I leave out the half-and-half?

Yes, it’s optional and can be replaced with plant-based milk or omitted entirely.

How can I add protein to this soup?

Top with Greek yogurt or serve with a side of legumes or grilled tofu.

What herbs go well with carrot soup?

Thyme, parsley, dill, and cilantro all pair well.

Can I use frozen carrots?

Yes, but fresh carrots offer better texture and flavor.

Why is my soup too sweet?

Carrots can be naturally sweet. Add a splash of apple cider vinegar or lemon juice to balance it.

What should I serve with carrot soup?

It pairs well with crusty bread, grilled cheese, or a simple green salad.

Conclusion

Carrot Soup is a simple, nourishing, and delicious dish that brings out the natural sweetness and earthiness of carrots. With a short list of ingredients and easy preparation, it’s a perfect go-to for weeknight dinners or meal prep. Whether you enjoy it creamy or brothy, this soup is sure to warm you up and satisfy.

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