Print

Caribbean Spiced Lamb Stew Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 6 reviews

A hearty Caribbean Spiced Lamb Stew featuring tender lamb shanks marinated in a vibrant blend of spices, slow-cooked with aromatic vegetables, and served over steamed rice for a comforting and flavorful meal perfect for family gatherings.

  • Author: Chef
  • Prep Time: 15 minutes plus 12 hours marinating
  • Cook Time: 2 hours 45 minutes
  • Total Time: 15 hours
  • Yield: 10 servings
  • Category: Stew
  • Method: Baking
  • Cuisine: Caribbean

Ingredients

Meat and Marinade

  • 4 pounds goat or lamb shank (1.8kg, cut into 2-3 inch chunks)
  • 2 tablespoons curry powder
  • 1 tablespoon cinnamon
  • 1 tablespoon chili powder
  • 1 ½ teaspoons ground allspice
  • 1 ½ teaspoons ground coriander
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground ginger
  • 2 teaspoons salt

Cooking Ingredients

  • 3 tablespoons oil
  • 2 onions (thinly sliced)
  • 5 cloves garlic (minced)
  • 6 ounces tomato paste (170g)
  • 3 cups beef stock (700 ml)
  • 2 cups chicken stock (475 ml)
  • 3 medium potatoes (cut into chunks)
  • 5 medium carrots (cut into chunks)

To Serve

  • Steamed rice
  • A handful of chopped cilantro (optional)

Instructions

  1. Marinate the Meat: Place the lamb or goat shank chunks in a large bowl and toss them thoroughly with the curry powder, cinnamon, chili powder, allspice, coriander, cumin, ginger, and salt. Cover the bowl and refrigerate overnight to allow the flavors to deeply penetrate the meat.
  2. Sear the Meat and Sauté Aromatics: Preheat your oven to 325°F (160°C). Heat the oil in a large Dutch oven over medium-high heat. Working in batches, sear the marinated meat until browned on all sides. Remove the browned meat to a plate. In the same pot, add the sliced onions, minced garlic, and tomato paste. Cook and stir until the onions are softened and fragrant.
  3. Simmer the Stew: Return the seared meat to the Dutch oven. Pour in both the beef and chicken stocks and bring the liquid to a simmer on the stovetop. Once simmering, cover the pot with a lid and transfer it to the preheated oven. Cook for 2 hours to tenderize the meat and develop rich flavors.
  4. Add Vegetables and Continue Cooking: After 2 hours, carefully remove the pot from the oven and stir in the chunks of carrots and potatoes. Return the pot to the oven uncovered and cook for an additional 45 minutes, or until the vegetables are tender and the stew has thickened slightly.
  5. Serve: Ladle the stew over freshly steamed rice and garnish with chopped cilantro if desired. Enjoy your flavorful Caribbean spiced lamb stew!

Notes

  • Marinating overnight enhances the flavor and tenderness of the meat.
  • Searing the meat before cooking locks in juices and adds depth of flavor.
  • If you prefer a thicker stew, you can reduce the cooking liquid slightly before adding the vegetables.
  • Steamed rice is the traditional accompaniment, but you can also serve with crusty bread or couscous.
  • Adjust chili powder quantity to control spice level according to your preference.

Find it online: https://cheftinaskitchen.com/caribbean-spiced-lamb-stew-recipe/