If you love the creamy richness of Alfredo pasta paired with a kick of bold seasoning and perfectly tender fish, then this Cajun Salmon Alfredo Pasta Recipe is about to become your new favorite. Imagine tender, blackened salmon nestled in a velvety Parmesan cream sauce loaded with earthy mushrooms, vibrant sun-dried tomatoes, and fresh spinach—all tossed with your choice of pasta for a dish that combines comfort, spice, and elegance in every bite. This recipe brings together simple, wholesome ingredients to create a stunning meal that’s both impressive and deeply satisfying.

Ingredients You’ll Need

A top view of a light gray frying pan with a metal handle filled with sautéed mushrooms and finely chopped onions. The mushrooms are sliced into halves and quarters, showing their brown and beige colors with a slightly crispy texture on the edges. The chopped onions are golden brown and mixed evenly with the mushrooms, scattered across the pan's bottom. The pan rests on a white marbled surface with warm sunlight casting soft shadows around it. photo taken with an iphone --ar 4:5 --v 7

These ingredients may seem straightforward, but each one plays an essential role in delivering a dish packed with flavor, texture, and color. From the punchy Cajun seasoning on the salmon to the creamy Parmesan and the fresh greens, every component is key to the success of this recipe.

  • 1 pound salmon: Make sure to remove skin and bones for the best texture and ease of eating.
  • 1 tablespoon Cajun seasoning: This seasoning brings the vibrant, smoky spice that defines the dish.
  • 1 tablespoon extra virgin olive oil: Used for searing the salmon to get that beautiful blackened crust.
  • ½ pound mushrooms: Quartered or sliced to add a savory, earthy depth to the sauce.
  • 1 shallot: Finely diced to bring a subtle sweetness and aromatic base.
  • 4 cloves garlic: Minced for that classic, fragrant punch in the sauce.
  • ⅓ cup dry white wine: Sauvignon blanc is great here; it deglazes the pan and adds acidity to balance the creaminess.
  • ¾ cup chicken broth: Or vegetable or seafood broth, to build flavor and loosen the sauce.
  • 1 ¼ cup heavy whipping cream: The rich backbone of the Alfredo sauce, making it dreamy and smooth.
  • 4 cups fresh spinach: Adds brilliant green color and a nutritious touch that wilts perfectly into the sauce.
  • ½ cup roasted red peppers: Thinly sliced for sweet, smoky bursts of flavor.
  • ½ cup sun dried tomatoes: Thinly sliced as well, these provide concentrated tomato sweetness and chew.
  • ½ cup Parmesan cheese: Freshly grated for melt-in-your-mouth cheesy goodness and depth.
  • 2 tablespoons fresh parsley: Chopped, optional for a bright, herby finish.
  • Pasta of your choice: Linguine, fettuccine, or tagliatelle all pair beautifully with this rich sauce.

How to Make Cajun Salmon Alfredo Pasta Recipe

Step 1: Prepare and Season the Salmon

Start by patting your salmon filets dry to ensure a perfect sear. Take a moment to run your finger along the sides to catch any hidden pin bones—no one wants surprises! Evenly coat the filets with the Cajun seasoning, which will infuse the fish with that iconic bold flavor and beautiful red hue. This step is the foundation that sets this Cajun Salmon Alfredo Pasta Recipe apart.

Step 2: Sear the Salmon

Heat a large saucepan over medium-high heat and brush the salmon with olive oil. Place the filets in the pan and cook them for 3 to 5 minutes on each side, depending on their thickness. You’re aiming for a blackened crust on the outside while keeping the inside tender and slightly pink—around medium to medium rare is just perfect. Once seared, remove the salmon and set it aside to rest for now.

Step 3: Brown the Mushrooms

Using the same pan, toss in the quartered or sliced mushrooms. Cook them over medium-high heat until they turn a rich golden brown, about 8 to 10 minutes. This not only deepens their flavor but also maximizes the pan’s fond, those caramelized bits that will flavor your sauce beautifully. While the mushrooms brown, grate your Parmesan cheese fresh—it really makes a difference here.

Step 4: Sauté Shallots and Garlic

Turn the heat down to medium-low and add finely diced shallots to the pan. Sauté them gently until caramelized and soft, roughly 3 minutes. Then add minced garlic and keep stirring until it releases its wonderful fragrance, about 1 more minute. This step builds the flavor base for your sauce that is both sweet and savory.

Step 5: Deglaze the Pan

Pour in the dry white wine to deglaze the pan, scraping up any browned bits stuck to the bottom. Let the alcohol burn off by cooking for 2 to 3 minutes, stirring occasionally. This process lifts all those deeply concentrated flavors into your sauce and adds a touch of acidity to balance the richness.

Step 6: Simmer the Sauce

Add the chicken broth followed by the heavy whipping cream, stirring slowly to combine everything into a luscious cream sauce. Next, stir in fresh spinach, sun-dried tomatoes, and roasted red peppers. Allow the sauce to simmer gently on low heat for 5 to 10 minutes until it thickens to your liking and the spinach wilts perfectly. While the sauce simmers, don’t forget to boil your pasta to al dente—the slight bite makes the perfect texture to marry with this sauce.

Step 7: Finish the Dish

Turn off the heat and stir in the freshly grated Parmesan cheese, letting it melt into the sauce and add that irresistible cheesy richness. Now, add your salmon back into the pan along with any juices, breaking it up gently with a wooden spoon into smaller, tender chunks. Let the salmon warm through with the sauce for 2 to 3 minutes. Combine everything with the cooked pasta, adding a splash of pasta water if needed to loosen the sauce and bind the dish beautifully.

How to Serve Cajun Salmon Alfredo Pasta Recipe

The image shows a close-up of a creamy pasta dish with wide, pale yellow noodles forming the base layer. On top of the pasta, there are pieces of browned salmon with crispy skin, broken into chunks. Mixed among the salmon pieces are sliced mushrooms, wilted spinach, and small bits of red sun-dried tomatoes. The sauce has a smooth, creamy texture, coating the pasta and vegetables softly. The colors are warm with golden browns from the salmon, light tan from the sauce, and earthy tones from the vegetables. The background surface is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Freshly chopped parsley sprinkled on top adds a pop of color and a fresh herbal note that cuts through the creamy sauce. For a little extra zing, a light dusting of freshly cracked black pepper or a squeeze of lemon juice can elevate the flavors wonderfully.

Side Dishes

This dish is rich and satisfying on its own, but a simple green salad with a bright vinaigrette or roasted asparagus makes a lovely complement. Garlic bread or warm crusty rolls are also tremendous options for soaking up any extra sauce on the plate.

Creative Ways to Present

For an elegant touch, serve the pasta in shallow bowls with salmon pieces artfully placed on top. Adding edible flowers or microgreens gives a restaurant-quality finish that’s sure to impress your guests. You might also try plating individual portions with a drizzle of good-quality olive oil or a sprinkle of smoked paprika for visual interest.

Make Ahead and Storage

Storing Leftovers

Let any leftover Cajun Salmon Alfredo Pasta Recipe cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 3 days, making it perfect for easy lunches or quick dinners during the week.

Freezing

Because this dish is cream-based and contains delicate fish, freezing is not the best option as the texture of the salmon and the sauce may suffer. However, if you must freeze, separate the pasta and sauce from the salmon pieces and freeze them individually for better results.

Reheating

When reheating, warm gently on the stovetop over low heat to prevent the cream sauce from breaking. Stir frequently, adding a splash of broth or milk if the sauce thickens too much. Add the salmon last to avoid overcooking it again.

FAQs

Can I use frozen salmon for this recipe?

Yes, but thaw it completely and pat it very dry before seasoning and searing to achieve that perfect blackened crust.

What pasta works best with Cajun Salmon Alfredo Pasta Recipe?

Linguine, fettuccine, or tagliatelle are ideal because their flat, wide shapes hold the creamy sauce well, but feel free to use your favorite pasta.

Is there a substitute for heavy whipping cream?

You can use half-and-half mixed with a little butter as a lighter alternative, but the sauce won’t be quite as rich and creamy.

How spicy is this Cajun Salmon Alfredo Pasta Recipe?

The Cajun seasoning adds a moderate heat level that can be adjusted — use less if you prefer mild, or add a pinch of cayenne for more kick.

Can I prepare parts of this dish ahead of time?

Absolutely! You can pre-sauté mushrooms and shallots, or even cook the pasta in advance and reheat gently. Just add salmon fresh when ready to serve for the best texture.

Final Thoughts

This Cajun Salmon Alfredo Pasta Recipe is the perfect way to indulge in a creamy, spicy, and satisfying meal that feels like a special treat any night of the week. Whether you’re cooking for family, friends, or just yourself, it’s comfort food elevated by fresh ingredients and vibrant flavors. Give it a try and watch it quickly become one of your go-to recipes for a cozy, delicious dinner!

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Cajun Salmon Alfredo Pasta Recipe

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4.1 from 6 reviews

This Cajun Salmon Alfredo Pasta combines perfectly seared blackened salmon with a rich, creamy Alfredo sauce infused with Cajun spices, fresh spinach, mushrooms, sun-dried tomatoes, and roasted red peppers. It’s a hearty, flavorful meal perfect for those who love a touch of Southern spice married with classic Italian comfort food.

  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun-Italian Fusion

Ingredients

Salmon

  • 1 pound salmon (bones and skin removed, cut into 34 filets)
  • 1 tablespoon Cajun seasoning (substitute: Cajun blackening seasoning)
  • 1 tablespoon extra virgin olive oil (substitute: unsalted butter)

Vegetables & Aromatics

  • ½ pound mushrooms (quartered or sliced)
  • 1 shallot (finely diced)
  • 4 cloves garlic (minced)
  • 4 cups fresh spinach (24 ounces)
  • ½ cup roasted red peppers (thinly sliced)
  • ½ cup sun dried tomatoes (thinly sliced)

Liquids & Dairy

  • ⅓ cup dry white wine (like Sauvignon Blanc)
  • ¾ cup chicken broth (can use vegetable or seafood broth)
  • 1 ¼ cup heavy whipping cream
  • ½ cup parmesan cheese (freshly and finely grated)

Herbs & Garnish

  • 2 tablespoons fresh parsley (chopped, optional for topping)

Pasta

  • Pasta of your choice (linguine, fettuccine, or tagliatelle recommended)

Instructions

  1. PREP: Pat the salmon dry using paper towels. Carefully run your finger along the sides and top to check for any pin bones and remove them to ensure a smooth eating experience. Evenly coat the salmon filets with Cajun seasoning. Prepare the mushrooms by slicing or quartering them as preferred. Heat a large saucepan over medium-high heat to get ready for searing.
  2. SEAR: Brush the salmon with 1 tablespoon of olive oil. Place the salmon in the hot pan and sear each side for approximately 3-5 minutes depending on thickness. The goal is to achieve a beautiful blackened crust while cooking the salmon about two-thirds of the way through, aiming for medium to medium-rare doneness. Remove the salmon from the pan and set it aside.
  3. BROWN: In the same pan, add mushrooms and cook them until they are nicely browned, which should take about 8-10 minutes. As the mushrooms cook, grate the parmesan cheese so it’s ready to be added later.
  4. SAUTÉ: Reduce the heat to medium-low and add finely diced shallots to the pan. Sauté them until caramelized, roughly 3 minutes. Then introduce the minced garlic and continue to cook while stirring until fragrant, about 1 minute.
  5. DEGLAZE: Pour in the white wine to deglaze the pan. Scrape the bottom with a wooden spoon to release any browned bits (fond), enriching the sauce flavor. Let it cook for 2-3 minutes while stirring occasionally to allow the alcohol to evaporate.
  6. SIMMER: Add the chicken broth and slowly stir in the heavy cream to the pan. Toss in the fresh spinach, sun-dried tomatoes, and roasted red peppers. Bring everything to a gentle simmer and cook on low heat for 5-10 minutes, letting the sauce thicken to your preference and the spinach fully wilt. Meanwhile, cook the pasta to al dente according to package instructions in a separate large pot of boiling salted water.
  7. FINISH: Stir the freshly grated parmesan cheese into the sauce, allowing it to melt smoothly. Return the seared salmon to the pan, including any collected juices, and gently break the fish into smaller chunks using a wooden spoon. Let the salmon warm through in the sauce for 2-3 minutes. Combine the sauce and salmon mixture with the cooked pasta, adding a splash of pasta water if needed to adjust consistency. Garnish with fresh chopped parsley if desired and serve immediately.

Notes

  • If you prefer a lighter option, substitute heavy cream with half-and-half, but the sauce will be less rich and creamy.
  • Ensure the salmon is not overcooked during searing; it will finish cooking in the sauce to keep it moist and tender.
  • Use freshly grated parmesan cheese for the best melt and flavor.
  • White wine can be omitted or replaced with an equal amount of additional broth if preferred or for non-alcoholic version.
  • Sun-dried tomatoes and roasted red peppers add sweetness and depth; fresh versions can be used but will slightly alter the flavor.
  • Leftover pasta water is a handy trick to loosen the sauce without watering down flavor.

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