Cabbage Soup Recipe for Weight Loss Simple & Effective Plan

Cabbage Fat-Burning Soup is a hearty, low-calorie vegetable soup featuring cabbage, tomatoes, and green beans. Known for its role in various weight-loss plans, this soup is easy to make in large batches, flavorful, and satisfying—ideal for anyone looking to eat lighter without sacrificing comfort.

Why You’ll Love This Recipe

• Weight-Loss Friendly: Low in calories and rich in fiber

• Meal Prep Hero: Makes a large batch perfect for freezing

• Flavorful & Filling: A variety of vegetables and tomato base

• Flexible Ingredients: Easy to customize with seasonings or added protein

• Quick & Simple: Minimal prep and straightforward cooking steps

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 10 stalks celery, chopped

• 5 carrots, chopped

• 3 onions, chopped

• 2 green bell peppers, diced

• 1 large head cabbage, chopped

• 1 (15-ounce) can cut green beans, drained

• 2 quarts tomato juice

• 2 (16-ounce) cans whole peeled tomatoes, with liquid

• 1 (14-ounce) can beef broth

• Cold water, to cover

• 1 (1-ounce) envelope dry onion soup mix

directions

1. Prepare the Vegetables
   Chop celery, carrots, onions, green bell peppers, and cabbage. Drain canned green beans.

2. Combine Ingredients
   In a large soup pot, combine all vegetables with tomato juice, canned tomatoes (including liquid), beef broth, and enough cold water to cover everything.

3. Add Seasoning
   Stir in the dry onion soup mix.

4. Cook the Soup
   Bring to a boil over medium heat. Reduce heat and simmer for about 25 minutes, or until vegetables are tender.

5. Serve
   Ladle into bowls and enjoy hot.

Servings and timing

• Servings: 15

• Prep time: 20 minutes

• Cook time: 25 minutes

• Total time: 45 minutes

Variations

• Add Protein: Mix in lean ground turkey, chicken breast, or beans for extra satiety

• Spice It Up: Add cayenne pepper, crushed red pepper, or chili powder

• Herbal Boost: Use Italian seasoning, thyme, or bay leaves for more flavor

• Low-Sodium Swap: Replace soup mix and broth with homemade low-sodium versions

storage/reheating

• Refrigeration: Store in airtight containers in the fridge for up to 5 days

• Freezing: Freeze in single-serving portions for up to 3 months

• Reheating: Warm on the stove over medium heat or microwave until hot

FAQs

1. Can I eat this soup for every meal?

While it’s often used in short-term weight loss plans, it’s best as part of a balanced diet. Consult a healthcare provider before using it as a meal replacement.

2. Is the onion soup mix necessary?

No, you can replace it with a homemade mix of dried onion, garlic powder, and herbs for lower sodium.

3. How long can I store this soup?

It keeps in the fridge for up to 5 days and in the freezer for 2–3 months.

4. Can I add other vegetables?

Absolutely! Zucchini, mushrooms, or spinach are great additions.

5. Is this soup high in sodium?

It can be. Use low-sodium tomato juice and broth, and omit the onion soup mix if sodium is a concern.

6. Can I blend it for a smoother texture?

Yes, blend part of it or the whole batch for a creamy consistency.

7. What’s the serving size for 90 calories?

Roughly 1 cup per serving, depending on exact ingredients used.

8. Can I make it vegetarian or vegan?

Yes, swap beef broth for vegetable broth and ensure your soup mix is vegan.

9. Does it actually burn fat?

Not directly. It’s low-calorie and filling, which can support weight loss as part of a calorie-controlled diet.

10. What if I get bored eating it daily?

Try different seasonings, blend it into a puree, or top with fresh herbs to keep things interesting.

Conclusion

Cabbage Fat-Burning Soup is a nutrient-packed, versatile recipe ideal for anyone seeking a low-calorie, vegetable-forward meal. Whether you’re prepping for weight loss, managing your meals, or just craving something warm and healthy, this soup is a reliable, customizable option that can nourish and satisfy. Make a big batch, freeze what you don’t eat, and enjoy a bowlful of wellness whenever you need it.