Breakfast Smoothie Bowl
This customizable smoothie bowl recipe uses the perfect ratio of frozen fruit, banana, and milk to create a thick, creamy base that holds up to all your favorite toppings. Refreshing, nourishing, and versatile, it’s a quick 10-minute meal that feels like dessert but fuels like breakfast.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: Global
Ingredients
1 cup frozen fruit of choice
1 cup frozen banana
¼ cup milk (dairy or nondairy)
1 tablespoon superfood add-in (optional)
Examples:
• Frozen avocado, banana, almond milk, hemp seeds
• Frozen mango, banana, almond milk, freeze-dried berries
• Frozen tropical mix, banana, coconut milk, cacao nibs
Instructions
- Add frozen fruit, frozen banana, milk, and optional superfood add-in to a blender.
- Blend on high, stopping often to scrape down the sides with a spatula. Be patient—the mixture will be thick.
- Continue blending until smooth and creamy.
- Transfer to a bowl and add toppings such as granola, fresh fruit, coconut flakes, or nut butter.
Notes
- Frozen fruit is essential for the thick, spoonable texture.
- Banana adds natural sweetness and creaminess, but can be substituted with frozen mango or cauliflower.
- Top with your choice of granola, berries, nut butter, coconut, seeds, or cacao nibs.
- Blend in batches if doubling the recipe and using a small blender.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 28g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cheftinaskitchen.com/breakfast-smoothie-bowl/
