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Breakfast Smoothie Bowl

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This Breakfast Smoothie Bowl is a vibrant, nutrient-dense meal made with frozen fruits and topped with crunchy, fresh ingredients. It’s creamy, customizable, and perfect for a refreshing start to your day—or even as a healthy dessert.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving (about 2 cups)
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

1 cup frozen strawberries or mixed frozen berries

1 cup frozen banana slices (from very ripe bananas)

3 tablespoons milk or nondairy milk (e.g., almond milk)

2 tablespoons almond butter, sunflower seed butter, or peanut butter (optional)

2 tablespoons vanilla or unflavored protein powder (optional)

1 tablespoon coconut oil, melted

¼ cup granola

1 tablespoon hemp seeds

Fresh strawberries, sliced

Fresh bananas, sliced

Instructions

  1. Add the frozen berries and banana slices to a blender. Blend on LOW speed until the mixture resembles a coarse, sandy texture.
  2. Add the milk, nut butter, and protein powder if using. Blend again on LOW, scraping down the sides as needed, until the mixture reaches a thick, soft-serve consistency.
  3. Scoop the smoothie into a bowl. Drizzle the melted coconut oil over the top. Let it sit for 1 minute to harden, or briefly place the bowl in the freezer.
  4. Top with granola, hemp seeds, and sliced fresh fruit. Serve immediately.

Notes

  • Use ripe, spotty bananas for maximum sweetness and creaminess.
  • Substitute frozen banana with avocado, mango, or soaked oats if preferred.
  • For extra nutrients, add spinach or kale to the smoothie base.
  • Try different nut butters or toppings to vary the flavor and texture.
  • Best consumed immediately for optimal texture; avoid reheating.

Nutrition

Find it online: https://cheftinaskitchen.com/breakfast-smoothie-bowl-2/