Blueberry Chia Seed Jam Recipe
This Blueberry Chia Seed Jam is a quick and easy homemade preserve made by blending fresh or defrosted blueberries with chia seeds, natural sweetener, and vanilla extract. It sets naturally in the fridge without any cooking, making it a healthy, no-cook alternative to traditional jams, perfect for spreading on toast or stirring into yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 5 minutes
- Yield: 24 servings (approximately 1 tablespoon per serving)
- Category: Jam
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Jam Ingredients
- 3 cups blueberries (defrosted if frozen)
- 3 tablespoons chia seeds
- 3 tablespoons warm water
- 1 teaspoon vanilla extract
- 4 tablespoons maple syrup (other liquid sweeteners may be substituted)
Instructions
- Blend Ingredients: Place all ingredients into a blender and blend until you reach your desired consistency. Blend less for a jam-like texture with some chunkiness, or blend more for a smoother jelly-like texture. Note that chia seeds will remain present in the final product, adding natural thickness and texture.
- Set Jam: Transfer the blended mixture into a jar and place it in the refrigerator. Allow it to set for at least 1 hour. During this time, the chia seeds will absorb liquid and thicken the jam naturally.
- Store Properly: Keep the jam refrigerated, where it will stay fresh for about 1 week. Stir before using if any separation occurs.
Notes
- You can customize sweetness by adjusting the amount or type of liquid sweetener used, such as agave nectar or honey.
- Using warm water helps the chia seeds activate and thicken the jam faster.
- If you prefer no seeds, strain the blended mixture before setting, but note this will reduce fiber content.
- Try other berries such as raspberries or blackberries with the same method for variety.
- Consume within a week to enjoy optimal freshness and avoid spoilage.
Find it online: https://cheftinaskitchen.com/blueberry-chia-seed-jam-recipe/
