Print

Best Tofu Alfredo Sauce

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A rich, velvety vegan Alfredo sauce made in just 5 minutes from silken tofu, garlic, olive oil, and nutritional yeast—perfect for pasta, veggies, or casseroles.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 3 cups of sauce (3–4 pasta servings)
  • Category: Sauce, Main Dish
  • Method: Blending
  • Cuisine: Vegan, Italian-inspired

Ingredients

300 g soft or silken tofu

1 tsp garlic, minced (about 2 cloves)

1 tsp apple cider vinegar

1 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

1/4 cup nutritional yeast (or shredded cheese)

Pinch of red pepper flakes (optional)

Instructions

  1. Add tofu, garlic, vinegar, olive oil, salt, and pepper to a blender or food processor.
  2. Blend until smooth; adjust seasoning to taste.
  3. Cook pasta according to package directions. Drain and return to pot over low heat.
  4. Stir in Alfredo sauce, then mix in nutritional yeast or cheese until incorporated.
  5. Optional: Add chopped spinach and cook until wilted.
  6. Sprinkle with red pepper flakes before serving.

Notes

  • Add sautéed mushrooms or caramelized onions for depth.
  • Swap apple cider vinegar for lemon juice for brightness.
  • Blend in roasted red peppers for smoky color.
  • Use cashew cream instead of tofu for a richer sauce.
  • Add fresh herbs like basil or parsley for freshness.

Nutrition

Find it online: https://cheftinaskitchen.com/best-tofu-alfredo-sauce/