Best Low Carb Crispy Broccoli Cheese Rounds – Easy Keto Snack or Side Dish

Why You’ll Love This Recipe

Broccoli cheese rounds bring a delicious combination of crispy edges, creamy cheese, and fresh broccoli in each bite. They’re easy to make, low in carbs, and perfect for anyone on a keto or low-carb diet. These bites are not just healthy but also customizable to your taste, so you can enjoy them your way. Whether baked or fried, they deliver the perfect crispy crunch every time. They’re an excellent choice for a snack, side dish, or even a healthy appetizer for a gathering.

Ingredients

• 2 cups fresh broccoli florets

• 1 cup shredded cheddar cheese

• 4 oz cream cheese, softened

• ½ cup almond flour (or coconut flour if you prefer)

• 1 tsp garlic powder

• 1 tsp onion powder

• 2 large eggs

• Salt and pepper to taste

• Olive oil for frying or drizzling

• Optional: Grated Parmesan cheese for extra flavor

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat: If baking, preheat your oven to 400°F (200°C). If frying, heat oil in a pan over medium heat.

2. Prepare the Broccoli: Wash and finely chop the broccoli florets.

3. Steam: Steam the broccoli for about 5 minutes, then drain and cool slightly.

4. Mix It Up: In a bowl, combine the steamed broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper.

5. Bind It: Add almond flour to the mixture and mix until the ingredients hold together.

6. Egg Time: Add the eggs to the mixture and stir until fully combined.

7. Form Patties: Shape the mixture into small round patties (1–2 inches wide).

8. Bake or Fry:

   • Baking: Place the patties on a lined baking sheet. Drizzle with olive oil and, if desired, sprinkle with Parmesan cheese. Bake for 20-25 minutes, flipping halfway through.

   • Frying: Heat oil in a pan over medium heat. Fry the patties for 2-3 minutes on each side until golden and crispy.

9. Final Touch: If frying, place the patties on paper towels to drain excess oil.

10. Serve and Enjoy: Serve the broccoli cheese rounds warm and crispy, with your favorite dip.

Servings and Timing

• Servings: Approx. 16 rounds

• Prep Time: 10 minutes

• Cook Time: 20-25 minutes (baking) or 4-6 minutes (frying)

• Total Time: 30-35 minutes

Variations

• Switch the Cheese: Swap cheddar for mozzarella for a gooier texture, or try feta for a tangy flavor.

• Use Coconut Flour: If you prefer, substitute almond flour with coconut flour for a slightly sweeter taste.

• Add Spices: Experiment with smoked paprika, chili powder, or even Italian seasoning to change the flavor profile.

• Make Them Spicy: Add a pinch of cayenne pepper or chili flakes for an extra kick.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

• Reheating: Reheat in the oven at 350°F for about 10 minutes to maintain their crispiness, or heat in a frying pan over medium heat for a few minutes.

FAQs

1. Can I freeze the broccoli cheese rounds?

Yes, you can freeze them! First, freeze the rounds flat on a baking sheet, then transfer to a freezer-safe bag for storage. Reheat in the oven or a frying pan.

2. How long will they last in the fridge?

These rounds will last for 3-4 days in the refrigerator if stored in an airtight container.

3. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works too. Be sure to thaw and drain it well before using to avoid excess moisture.

4. Are these broccoli cheese rounds gluten-free?

Yes! As long as you use almond flour or certified gluten-free flour, this recipe is naturally gluten-free.

5. Can I make these rounds vegan?

You can try using flax eggs and vegan cheese. However, the texture may differ slightly from the original recipe.

6. How can I make them more crispy?

To make them even crispier, you can drizzle a little extra olive oil on top before baking or fry them at a higher heat.

7. Can I use a different type of cheese?

Absolutely! Try using mozzarella for a stringy, melty texture or Parmesan for a more savory, sharp flavor.

8. How big should the patties be?

Aim for 1-2 inch wide patties for a nice bite-sized snack. You can adjust the size depending on your preference.

9. Can I bake these instead of frying?

Yes, these broccoli cheese rounds can easily be baked at 400°F for 20-25 minutes, flipping halfway through to ensure even crisping.

10. What should I serve with these rounds?

These crispy rounds are perfect on their own, but you can also serve them with a dipping sauce like ranch, sour cream, or guacamole for added flavor.

Conclusion

Low Carb Crispy Broccoli Cheese Rounds are an easy, delicious, and healthy way to enjoy broccoli while sticking to your keto or low-carb goals. With their crispy texture, cheesy goodness, and flexibility for customization, they’re the perfect snack or side dish for any occasion. Plus, with options to bake or fry, they’re sure to satisfy your cravings in whatever way you prefer. Try them out, and enjoy a guilt-free treat that’s as tasty as it is nutritious!

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