BBQ Ranch Sweet Potato Bowl
BBQ Ranch Sweet Potato Bowl is a quick and flavorful meal featuring roasted sweet potatoes, shredded chicken, savory pinto beans, and tangy coleslaw topped with a creamy BBQ ranch sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Quick and easy
- Method: Roasting
- Cuisine: American
- Diet: Low Lactose
Ingredients
1 large sweet potato
Drizzle of olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt & pepper
1 can pinto beans
2 shredded chicken breasts (or rotisserie chicken)
1/3 cup BBQ sauce
1/2 cup Greek yogurt
1/3 cup ranch dressing
1 lemon, juiced
1 bag (400g) coleslaw mix
Feta cheese, for topping
1 green onion, for topping
Instructions
- Preheat your oven to 415°F (213°C).
- Cut the sweet potato into small cubes. Toss with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread on a baking sheet and bake for 25–30 minutes until fork tender.
- Shred the chicken and mix with BBQ sauce. Set aside.
- In a bowl, mix Greek yogurt, ranch dressing, and lemon juice. Add coleslaw mix and toss to coat.
- Heat pinto beans in a saucepan until warmed through. Season if desired.
- Assemble bowls with layers of roasted sweet potatoes, pinto beans, shredded BBQ chicken, and coleslaw. Top with extra BBQ ranch, feta, and sliced green onion.
Notes
- Use frozen pre-cut sweet potatoes to save time.
- Rotisserie chicken works well and cuts prep time.
- Store coleslaw separately if meal prepping to avoid sogginess.
- Sweet potatoes can also be roasted in an air fryer.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 10g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://cheftinaskitchen.com/bbq-ranch-sweet-potato-bowl/
