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BBQ Chicken Skewer Salad

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BBQ Chicken Skewer Salad combines smoky grilled chicken, fresh vegetables, and a creamy, herby ranch dressing for a vibrant and satisfying meal, perfect for any occasion.

  • Author: Tina
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Ingredients

2 pounds boneless, skinless chicken breasts

3 tbsp avocado oil

1 tsp kosher salt

2 cups BBQ sauce (Primal Kitchen brand recommended)

1 cup light-tasting oil (avocado oil or ‘light’ olive oil)

1 egg (omit if using store-bought mayo)

½ cup unsweetened full-fat coconut milk

2 tbsp lemon juice

1 tbsp red wine vinegar

1 tsp kosher salt

1 tsp onion powder

2 cloves garlic, minced

¼ cup finely chopped fresh dill fronds

¼ cup finely chopped fresh parsley

1 tsp freshly cracked black pepper

4 ears corn (omit for Whole30)

2 tbsp avocado oil

8 cups thinly sliced romaine lettuce (or 2 small heads)

6 green onions, thinly sliced (green part only)

2 cups quartered grape tomatoes (or 16 ounces)

1 [15-ounce] can black beans, drained and rinsed (omit for Whole30)

¼ cup freshly chopped cilantro leaves

2 tbsp freshly chopped basil leaves

1 avocado, peeled, seeded, and diced

Instructions

  1. Marinate the Chicken: Pound the chicken to a uniform ½-inch thickness. Cube into 2-inch pieces and place in a large bowl. Add avocado oil, salt, and 1 cup of BBQ sauce. Stir to combine and marinate for at least 20 minutes or refrigerate for 4-8 hours.
  2. Make the Herby Ranch: In a wide-mouth jar, combine the oil and egg. Use an immersion blender to create mayo, then blend in coconut milk, lemon juice, vinegar, salt, onion powder, and garlic. Stir in dill, parsley, and pepper, and refrigerate.
  3. Grill the Chicken and Make the Salad: Drizzle corn with avocado oil and grill for 10-12 minutes, turning every 2 minutes. Thread marinated chicken onto skewers and grill for 6-8 minutes, basting with reserved BBQ sauce. Remove corn and chicken from the grill.
  4. Assemble the Salad: Combine lettuce, green onions, tomatoes, black beans (if using), cilantro, and basil. Add desired amount of ranch dressing, toss, and add grilled corn and diced avocado. Toss gently.
  5. Serve: Serve the salad with grilled chicken skewers on top. Enjoy!

Notes

  • For a dairy-free option, use a dairy-free mayo or plant-based alternatives in the dressing.
  • Swap black beans for extra veggies for a Whole30-friendly version.
  • Grill additional vegetables like tomatoes and green onions for extra flavor.
  • The herby ranch can be made ahead of time and stored in the fridge for up to a week.

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