Why You’ll Love This Recipe

This BBQ Chicken Chopped Salad is packed with flavor and texture. The tender grilled chicken coated in smoky barbecue sauce adds richness, while the crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers provide freshness and bite. Topped with shredded cheddar cheese and a creamy ranch dressing, every bite is a delightful combination of savory, tangy, and smoky. It’s a quick, customizable meal that’s perfect for any occasion!

Ingredients

For the Salad:
- 3–4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 6 cups chopped romaine lettuce
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Grill the Chicken:
Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper, then grill for 6-8 minutes per side until cooked through.
Add Barbecue Sauce:
Brush the grilled chicken with barbecue sauce and grill for an additional minute on each side to allow the sauce to caramelize.
Slice the Chicken:
Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
Assemble the Salad:
In a large bowl, combine the chopped romaine lettuce, cucumbers, cherry tomatoes, red onion, and sliced chicken.
Add Cheese and Dressing:
Top the salad with shredded cheddar cheese and drizzle with ranch dressing. Toss gently to combine all the ingredients.
Serve:
Serve the salad immediately and enjoy!

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

Add Toppings: For extra flavor and texture, consider adding sliced avocado, crispy tortilla strips, or bacon bits.
Make It Spicy: If you prefer a spicier salad, add some jalapeños or a drizzle of hot sauce along with the barbecue sauce.
Different Dressing: You can substitute ranch dressing with blue cheese or a smoky chipotle dressing for a different twist.
Make It Low-Carb: For a low-carb version, skip the ranch dressing and use a homemade avocado dressing or a tangy vinaigrette.

Storage/Reheating

Storage: Store any leftover salad in an airtight container in the fridge for up to 2 days. Keep the dressing separate to avoid soggy salad.
Reheating: This salad is best served fresh, but if you have leftovers, you can gently reheat the chicken in the microwave and toss it with the salad ingredients just before serving.

FAQs

1. Can I use rotisserie chicken instead of grilling?

Yes, you can substitute grilled chicken with shredded rotisserie chicken to save time. Just add barbecue sauce and toss it with the salad.

2. Can I use a different dressing?

Absolutely! While ranch is a classic choice, you can use any dressing you prefer. Blue cheese or a tangy vinaigrette would be great alternatives.

3. How can I make this salad spicier?

For an extra kick, add sliced jalapeños, chili flakes, or a spicy barbecue sauce. You can also drizzle some hot sauce over the finished salad.

4. Can I prepare this salad ahead of time?

You can prep all the salad ingredients (chopped veggies, grilled chicken) ahead of time, but it’s best to add the dressing and cheese just before serving to keep the salad fresh.

5. Can I make this salad dairy-free?

Yes! Simply omit the cheese or use a dairy-free cheese alternative and substitute the ranch dressing with a dairy-free option.

6. How long will the salad last in the fridge?

The salad can last for up to 2 days in the fridge, but the veggies and lettuce will start to wilt over time. It’s best to enjoy it within a day of preparing.

7. Can I use other vegetables in this salad?

Yes, you can add other veggies like bell peppers, corn, or carrots for extra crunch and flavor.

8. How do I grill the chicken without drying it out?

To prevent the chicken from drying out, don’t overcook it! Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. Let it rest before slicing to keep it juicy.

9. Can I make the salad gluten-free?

Yes, the salad is naturally gluten-free, as long as you use a gluten-free barbecue sauce and dressing.

10. How can I make this salad more filling?

For a heartier meal, add quinoa, brown rice, or beans to the salad for added fiber and protein.

Conclusion

The BBQ Chicken Chopped Salad is a perfect balance of smoky, creamy, and crunchy. With tender grilled chicken, fresh veggies, and a tangy ranch dressing, this salad is a crowd-pleaser for any occasion. It’s quick, customizable, and can easily be made ahead, making it the ideal meal for a busy weeknight or a fun summer gathering. Enjoy the delicious flavors in every bite!