Balsamic Strawberry Pasta Salad Recipe
This Balsamic Strawberry Pasta Salad is a refreshing and vibrant dish perfect for a light lunch or a summer side. Featuring gluten-free fusilli tossed with a tangy balsamic vinaigrette, fresh strawberries, crisp salad greens, crunchy walnuts, and creamy feta, it offers a delightful balance of flavors and textures. Easy to prepare and served chilled or at room temperature, it’s a great gluten-free and vegetarian option for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Pasta
- 1 tbsp sea salt (for pasta water)
- 1 lb gluten free fusilli
For the Dressing & Salad
- 1/3 cup olive oil (80ml)
- 2 tbsp balsamic vinegar (30ml)
- 2 tbsp maple syrup or honey (40g)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cups strawberries, stems removed and sliced (250g)
- 3 cups salad greens (arugula, spinach, lettuce, or a mix)
- 1/2 cup walnuts, roughly chopped (60g)
- 1/2 cup crumbled feta cheese (2 oz)
Instructions
- Cook the Pasta: Fill a large pot about two-thirds full with water, add 1 tablespoon of sea salt, and bring it to a boil. Carefully add the gluten-free fusilli and cook until al dente—firm yet tender—about 10 minutes. Stir frequently to prevent the pasta from clumping together.
- Prepare the Dressing and Strawberries: In a small bowl, whisk together 1/3 cup olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons maple syrup (or honey), salt, and pepper. Add the sliced strawberries and toss them in the dressing, then refrigerate to let the flavors meld.
- Drain and Cool the Pasta: Once the pasta is cooked, drain it and rinse under cold water to stop the cooking process and cool it down, keeping the texture firm.
- Combine the Salad: In a large mixing bowl, combine the cooled pasta, the dressed strawberries, salad greens, chopped walnuts, and crumbled feta. Toss thoroughly to ensure everything is evenly coated with the balsamic dressing. Taste and adjust seasoning with additional salt, pepper, or balsamic vinegar if desired.
- Serve: Serve the salad chilled or at room temperature for the best flavor and freshness. Enjoy your vibrant, healthy pasta salad!
Notes
- You can substitute honey with maple syrup or vice versa depending on your preference.
- Make sure to stir the gluten-free pasta often to prevent it from sticking together while cooking.
- This salad tastes best when served cold or at room temperature.
- For a nut-free version, omit the walnuts or substitute with pumpkin seeds.
- The recipe is naturally gluten-free and vegetarian.
