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Baked Protein Pancake Bowls – Great for Meal Prep and No Banana Needed!

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Baked Protein Pancake Bowls are a healthy and filling breakfast option, packed with protein and low in sugar. They’re perfect for meal prep and easy to customize with various toppings.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 bowl (multiply for meal prep)
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Ingredients

1 egg

50g vanilla or unflavored yogurt

70ml milk (soy, almond, or any milk of choice)

35g all-purpose flour

25g vanilla or white chocolate protein powder (vegan or whey)

5g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)

1/2 tsp baking powder

Toppings (optional):

Fresh fruit

Sugar-free chocolate chips

Shredded carrots

Extra yogurt, peanut butter, maple syrup, or butter

Instructions

  1. Preheat the oven to 180°C (356°F).
  2. In an oven-safe glass bowl, add all the ingredients: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix well until everything is fully incorporated.
  3. If using toppings like fruit, chocolate chips, or shredded carrots, sprinkle them on top of the batter. Alternatively, keep it plain for a basic option.
  4. Place the bowl in the oven and bake for 20-22 minutes, or until the pancake bowl has risen and is golden brown on top.
  5. Remove from the oven and let it cool for 5-10 minutes before serving.
  6. Top with extra yogurt, peanut butter, maple syrup, or butter for added flavor and texture.

Notes

  • This recipe is great for meal prep. Simply multiply the ingredients to make multiple bowls and bake them all at once.
  • If you prefer a vegan version, swap the egg with a flax egg and use dairy-free yogurt and milk.
  • For a more traditional flavor, you can use almond flour, oat flour, or whole wheat flour instead of all-purpose flour.
  • Feel free to experiment with protein powder flavors. Vanilla, chocolate, or caramelized white chocolate are all great options.
  • If you don’t have protein powder, you can substitute it with extra flour or oats, but the protein content will be lower.
  • The pancake bowls can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 1 month.

Nutrition

Find it online: https://cheftinaskitchen.com/baked-protein-pancake-bowls-great-for-meal-prep-and-no-banana-needed/