Why You’ll Love This Recipe
What I love about this recipe is how effortlessly it brings together a variety of ingredients into one delicious dish. The feta cheese is the star here, offering a creamy, tangy base that pairs beautifully with the roasted tomatoes, bell pepper, and spinach. The eggs are the perfect addition, giving you that classic breakfast feel. It’s an easy recipe to make, and it’s versatile enough to suit a cozy brunch or a healthy breakfast on a busy morning. Plus, it’s customizable—add your favorite herbs or spices to make it your own!
Ingredients
2 cups cherry or grape tomatoes
1 red bell pepper, diced
½ small red onion, diced
3 cloves minced garlic
8 ounces feta cheese
4 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon sea salt
½ teaspoon dried thyme
½ teaspoon ground black pepper
½ teaspoon red pepper flakes
1 cup chopped baby spinach
4 large eggs
Optional for topping: chopped fresh basil or fresh chives
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Dishes:
For individual ramekins: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe ramekins. Drizzle 1 tablespoon of olive oil over each dish.
For one large dish: Combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
Add the Spices: In a small bowl, mix together the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture evenly over the feta and veggies. If you’re using ramekins, divide the spice mixture equally among them.
Bake: Place the ramekins on a baking sheet (or place the large dish directly in the oven) and bake for 25 minutes.
Stir and Add Spinach: Remove the dishes from the oven and stir the mixture to combine, ensuring the feta is mixed with the veggies. Add the chopped spinach and stir until evenly combined.
Add the Eggs: Create a well in the center of each ramekin or four wells if using a large baking dish. Crack one egg into each well.
Final Bake: Place the dishes back in the oven and bake for an additional 10 minutes, or until the eggs are cooked to your desired level of doneness.
Serve: Top with optional chopped fresh basil or sliced chives, and serve with crusty baguette, toast, or pita for dipping.
Servings and Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Variations
Add Extra Veggies: Try adding other vegetables like zucchini, mushrooms, or olives for more flavor and variety.
Herb Variation: If you’re not a fan of thyme or oregano, you can substitute with fresh basil, rosemary, or even dill.
Cheese Swap: If you’re not a fan of feta, goat cheese or ricotta could work well as a substitute.
Spicy Kick: For more heat, add some sliced jalapeños or a sprinkle of chili flakes along with the red pepper flakes.
Storage/Reheating
Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, gently warm in the oven at 350°F (175°C) until heated through, or microwave for 30-60 seconds. Be mindful that reheating eggs may affect their texture, so they’re best enjoyed fresh.
FAQs
1. Can I use other types of cheese instead of feta?
Yes! You can swap the feta for goat cheese, ricotta, or even mozzarella if you prefer. Keep in mind that the flavor profile will change slightly, but it’ll still be delicious.
2. How do I know when the eggs are cooked to my liking?
If you like runny yolks, bake the eggs for 10 minutes. For fully set yolks, bake them for an extra 2-3 minutes, checking after 10 minutes to ensure the eggs are cooked to your liking.
3. Can I make this dish ahead of time?
You can prepare the veggie and feta mixture ahead of time and store it in the fridge. When you’re ready to bake, simply add the spinach and eggs and cook as directed.
4. Can I use frozen spinach instead of fresh?
Yes! If you’re using frozen spinach, make sure to thaw and squeeze out any excess water before adding it to the dish.
5. Can I make this dish in a larger casserole dish instead of individual ramekins?
Yes! If you prefer to make this in one large dish, an 8×8 or 9×11 baking dish works well. Just be sure to create enough wells for the eggs.
Conclusion
Baked Feta Eggs are an easy, delicious, and nutritious breakfast or brunch option that’s full of flavor. The combination of feta, tomatoes, spinach, and eggs is perfect for a satisfying meal. Whether you’re cooking for one or serving a group, this dish is sure to impress. Plus, with plenty of room for customization, you can make it your own every time you bake!
PrintBaked Feta Eggs
Baked feta eggs with tomatoes, spinach, and spices make for a flavorful, nutritious, and comforting breakfast or brunch. Creamy feta melts into the veggies, while eggs add the perfect texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
2 cups cherry or grape tomatoes
1 red bell pepper, diced
½ small red onion, diced
3 cloves minced garlic
8 ounces feta cheese
4 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon sea salt
½ teaspoon dried thyme
½ teaspoon ground black pepper
½ teaspoon red pepper flakes
1 cup chopped baby spinach
4 large eggs
Optional for topping: chopped fresh basil or fresh chives
Instructions
- Preheat your oven to 400°F (200°C).
- For individual ramekins: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe ramekins. Drizzle 1 tablespoon of olive oil over each dish.
- For one large dish: Combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
- In a small bowl, mix together the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture evenly over the feta and veggies. If using ramekins, divide the spice mixture equally among them.
- Bake for 25 minutes.
- Remove from the oven and stir the mixture to combine. Add the chopped spinach and stir until evenly combined.
- Create a well in the center of each ramekin or four wells if using a large baking dish. Crack one egg into each well.
- Bake for an additional 10 minutes, or until the eggs are cooked to your desired level of doneness.
- Top with optional chopped fresh basil or sliced chives, and serve with crusty baguette, toast, or pita for dipping.
Notes
- Feel free to add extra veggies like zucchini, mushrooms, or olives for more flavor.
- If you don’t like thyme or oregano, try fresh basil, rosemary, or dill.
- Goat cheese or ricotta can be used in place of feta for a different flavor profile.
- If you prefer more heat, add sliced jalapeños or extra chili flakes.
Nutrition
- Serving Size: undefined
- Calories: 290
- Sugar: 6g
- Sodium: 840mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 220mg