Baked Feta Eggs

Why You’ll Love This Recipe

Quick and Easy: Ready in just 45 minutes, making it perfect for busy mornings or leisurely weekends.

Customizable: Adapt the recipe with your favorite vegetables or cheese alternatives.

Nutrient-Rich: Packed with protein from eggs and feta, and loaded with vitamins from fresh vegetables.

Low Carb: A great option for those following a low-carb or keto diet.

Meal Prep Friendly: Can be made ahead and stored for a quick, reheatable meal.

Ingredients

Grape or cherry tomatoes

Red bell pepper

Red onion

Garlic

Block of feta cheese

Eggs

Baby spinach

Olive oil

Dried oregano

Sea salt or kosher salt

Dried thyme

Ground black pepper

Red pepper flakes

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 400°F (200°C).

In individual oven-safe dishes (ramekins) or a large baking dish, combine the tomatoes, red bell pepper, red onion, and garlic.

Place the block of feta cheese in the center of the vegetables.

Drizzle olive oil over the vegetables and feta.

Sprinkle the dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes over the mixture.

Bake for 25 minutes, until the vegetables are tender and the feta is softened.

Remove from the oven and stir to combine the vegetables and feta.

Add the baby spinach and stir until wilted.

Make wells in the mixture and crack the eggs into each well.

Return to the oven and bake for an additional 10 minutes, or until the egg whites are set.

Optional: Top with chopped fresh parsley, sliced green onions, or diced chives.

Servings and Timing

Servings: 4

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes5

Variations

Cheese Alternatives: Substitute feta with goat cheese or Boursin for a different flavor profile.

Vegetable Substitutions: Use zucchini, leeks, or other sweet peppers in place of the bell pepper and red onion.

Herb Add-ins: Incorporate fresh herbs like basil or thyme for added aroma.

Storage/Reheating

Storage: Refrigerate leftovers in an airtight container for up to 3 days.

Reheating: Reheat in the oven at 350°F (175°C) for 10–15 minutes, or until warmed through.

FAQs

How do I prevent the eggs from overcooking?

To achieve perfectly cooked eggs, monitor the baking time closely. Remove the dish from the oven as soon as the egg whites are set but the yolks remain 

Can I use a different type of cheese?

Yes, goat cheese or Boursin can be used as alternatives to feta, offering a creamy texture and distinct 

Is this recipe suitable for a low-carb diet?

Absolutely. This dish is naturally low in carbohydrates and can be enjoyed on a keto or low-carb diet.

Can I make this recipe ahead of time?

Yes, you can prepare the vegetable and feta mixture in advance and store it in the refrigerator. When ready to serve, add the spinach and eggs, then bake as directed.

Can I freeze leftovers?

While the dish can be frozen, the texture of the eggs may change upon reheating. It’s best to enjoy this dish fresh.

Can I use frozen spinach?

Yes, frozen spinach can be used. Ensure it’s thoroughly thawed and excess moisture is squeezed out before adding to the dish.

Can I add other vegetables?

Certainly. Feel free to add mushrooms, zucchini, or any other vegetables you enjoy.

How can I make this dish spicier?

Increase the amount of red pepper flakes or add a diced chili pepper to the vegetable mixture before baking.

Can I use a cast-iron skillet?

Yes, a cast-iron skillet is an excellent choice for this recipe. Ensure it’s oven-safe and adjust the cooking time as needed.

Can I make this recipe vegan?

To make this dish vegan, substitute the eggs with a plant-based egg alternative and use a vegan cheese substitute.

Conclusion

Baked feta eggs offer a delightful and nutritious meal that’s both satisfying and versatile. With the ability to customize ingredients to suit your preferences, this dish is perfect for any occasion. Enjoy it fresh from the oven with your favorite bread for a complete and wholesome meal.

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