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Baked Cajun Salmon With Avocado Lime Sauce

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Cajun Salmon with Avocado Citrus Salsa is a quick and flavorful weeknight dinner that’s ready in just 20 minutes. The salmon is seared with Cajun spices for a smoky, bold flavor, then finished in the oven and topped with a refreshing salsa made from avocado, red onion, cilantro, lime, and a hint of orange juice. This dish is healthy, vibrant, and perfect for an easy but impressive meal.

  • Author: Tina
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Seared + Oven-Baked
  • Cuisine: American

Ingredients

1.5 lbs salmon fillet

1 tsp cooking oil

1.5 tsp Cajun or blackened seasoning

2–3 avocados, cubed

2 tbsp lime juice (plus one lime wedge)

1 tsp fresh orange juice

¼ cup red onion, diced

¼ cup fresh cilantro, chopped

½ tsp Season-All seasoning

Salt and black pepper, to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat oil in a skillet over high heat. Place salmon skin-side down and sear for 5–7 minutes, until the edges are nearly cooked through.
  3. Squeeze the lime wedge over the salmon and allow the juice to cook down until the smoke settles.
  4. Transfer salmon to the oven and bake for 5–7 minutes, or until cooked to desired doneness.
  5. Meanwhile, prepare the salsa: In a bowl, combine cubed avocado, diced red onion, chopped cilantro, lime juice, orange juice, Season-All, salt, and pepper. Mix gently and adjust seasoning to taste.
  6. Plate salmon skin-side down, top with avocado citrus salsa, and serve immediately.

Notes

  • For extra flavor, marinate salmon with Cajun seasoning ahead of time.
  • The avocado salsa can be prepared just before serving to keep it fresh and vibrant.
  • Pairs well with rice, roasted vegetables, or a light green salad.
  • Use skin-on salmon for crispiness, but skinless also works.

Nutrition

Find it online: https://cheftinaskitchen.com/baked-cajun-salmon-with-avocado-lime-sauce/