Avocado Egg Sandwich with Everything Bagel
This avocado and egg breakfast sandwich is a quick, nourishing, and customizable meal that combines creamy avocado, protein-rich egg, and a toasted bagel with a layer of cream cheese. Perfect for busy mornings or a light brunch, it’s satisfying, balanced, and ready in just 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toasting & Pan Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 bagel, sliced in half
1 teaspoon cooking oil
1 large egg
1 small avocado, peeled and pitted
Salt and black pepper, to taste
2 tablespoons cream cheese, softened
Instructions
- Toast the bagel halves until golden brown.
- Heat oil in a frying pan over medium heat. Crack in the egg and cook until set, about 3–4 minutes.
- In a small bowl, mash the avocado with a fork. Season with salt and pepper.
- Spread cream cheese over each toasted bagel half.
- Top with mashed avocado, then add the fried egg.
- Season with additional salt and pepper if desired. Serve immediately.
Notes
- Everything bagels or sesame bagels work especially well for extra flavor.
- For a heartier option, add turkey bacon, smoked salmon, or ham.
- Make it vegetarian by keeping the egg, or vegan by using tofu scramble and dairy-free cream cheese.
- Prep ingredients ahead but assemble right before serving to prevent sogginess.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 185mg
