Avocado Egg Sandwich with Everything Bagel

Why You’ll Love This Recipe

This sandwich is simple yet satisfying, offering the perfect balance of protein, healthy fats, and carbs to keep you energized. The avocado adds a creamy richness, while the egg provides a boost of protein. Best of all, it’s endlessly customizable—use your favorite bread, seasonings, or toppings to make it uniquely yours. It’s quick enough for busy mornings but delicious enough to feel like a treat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bagel, sliced in half

• Cooking oil

• Large egg

• Small avocado, peeled and pitted

• Salt and black pepper

• Cream cheese, softened

Directions

1. Toast bagel halves until golden brown.

2. Heat oil in a frying pan over medium heat. Crack in the egg and cook until set, about 3–4 minutes.

3. Mash avocado in a small bowl with a fork. Season with salt and pepper.

4. Spread cream cheese on each bagel half. Top with mashed avocado, then add the fried egg.

5. Season with more salt and pepper if desired. Serve immediately.

Servings and timing

This recipe makes 2 servings.
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

• Bread swap: Use English muffins, whole wheat bread, sourdough, or croissants instead of a bagel.

• Extra protein: Add turkey bacon, smoked salmon, or ham slices.

• Veggie boost: Layer in spinach, tomato, or cucumber slices.

• Flavor twist: Spread pesto, hummus, or hot sauce instead of cream cheese.

• Vegan option: Use dairy-free cream cheese and swap the fried egg for scrambled tofu.

Storage/Reheating

This sandwich is best enjoyed fresh, but you can prep the ingredients ahead. Toast the bagel and fry the egg just before assembling. If making ahead, store components separately in the fridge for up to 2 days. Reheat the egg gently in a skillet or microwave before assembling.

FAQs

Can I scramble the egg instead of frying it?

Yes, scrambled eggs work just as well and make the sandwich easier to eat.

What type of bagel is best?

Everything bagels and sesame bagels are delicious, but plain, whole wheat, or even onion bagels also work.

Can I make this ahead for meal prep?

You can prep ingredients separately, but assemble the sandwich right before eating to prevent sogginess.

Is this recipe healthy?

Yes, it’s balanced with protein, fiber, and healthy fats. Choose whole grain bagels for added nutrition.

Can I add cheese to the sandwich?

Definitely—cheddar, mozzarella, or Swiss would all be great additions.

How do I make it spicy?

Top with sliced jalapeños, hot sauce, or chili flakes.

Can I use flavored cream cheese?

Yes, herb or garlic cream cheese adds extra flavor.

What if I don’t have cream cheese?

You can substitute with butter, mayonnaise, or Greek yogurt spread.

Can I use a different type of bread?

Absolutely—toast, English muffins, or sandwich rolls all work.

How can I make it more filling?

Add extra protein like smoked salmon, turkey slices, or even another egg.

Conclusion

The avocado and egg breakfast sandwich is the perfect blend of creamy, savory, and satisfying flavors. Quick to make and endlessly customizable, it’s a go-to morning meal that works just as well for brunch or a light lunch. With only 10 minutes of prep and cooking time, this sandwich proves that fast food can also be fresh, wholesome, and delicious.

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