Apple Pie Smoothie
This Apple Pie Smoothie brings the cozy, spiced flavor of apple pie into a nourishing, drinkable form. Made with apples, oats, Greek yogurt, and warm spices, it’s a creamy, protein-rich breakfast or snack that feels like dessert in a glass.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack, Smoothie
- Method: Blend
- Cuisine: American
Ingredients
2 medium Gala or Fuji apples, cored and sliced into wedges
1 cup whole-milk plain strained (Greek-style) yogurt
½ cup ice cubes
¼ cup unsweetened oat milk
¼ cup old-fashioned rolled oats
1½ teaspoons pure maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
Instructions
- Place apple wedges, yogurt, ice, oat milk, rolled oats, maple syrup, vanilla, cinnamon, and nutmeg into a blender.
- Blend until smooth and creamy.
- Divide between two glasses and serve immediately.
Notes
- For convenience, swap fresh apples with unsweetened applesauce.
- Use almond, soy, or dairy milk if you don’t have oat milk.
- Add a tablespoon of nut butter for extra protein and creaminess.
- For a spicier twist, add a dash of ginger or allspice.
- Make it vegan by using plant-based yogurt.
Nutrition
- Serving Size: 1 glass
- Calories: 245
- Sugar: 26g
- Sodium: 65mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://cheftinaskitchen.com/apple-pie-smoothie/
