Apple Pie Smoothie

Enjoy a dessert-inspired breakfast that tastes just like a slice of apple pie in a glass. This apple pie smoothie is made with crisp apples, hearty oats, creamy yogurt, and warming spices like cinnamon and nutmeg. It’s a quick, nutritious, and satisfying way to start your morning while still feeling like a treat.

Why You’ll Love This Recipe

This apple pie smoothie strikes the perfect balance between indulgence and nourishment. It’s naturally sweetened with apples and maple syrup, full of fiber-rich oats, and packed with protein from Greek yogurt. The cinnamon and nutmeg create a cozy, pie-like flavor that feels comforting any time of year. Plus, it takes just 10 minutes to make and is easy to enjoy on busy mornings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 medium Gala or Fuji apples, cored and sliced into wedges
1 cup whole-milk plain strained (Greek-style) yogurt
½ cup ice cubes
¼ cup unsweetened oat milk
¼ cup old-fashioned rolled oats
1½ teaspoons pure maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg

Directions

1. Place the apple wedges, yogurt, ice, oat milk, rolled oats, maple syrup, vanilla, cinnamon, and nutmeg into a blender.

2. Blend until smooth and creamy.

3. Divide between two glasses and serve immediately.

Servings and timing

This recipe makes 2 servings.
Active time: 10 minutes
Total time: 10 minutes

Variations

• Swap the apples for applesauce if you don’t have fresh apples on hand.

• Use almond milk, soy milk, or dairy milk instead of oat milk.

• Add a tablespoon of nut butter for extra protein and creaminess.

• Sprinkle a dash of ground ginger or allspice for a spicier twist.

• For a vegan version, use dairy-free yogurt.

Storage/Reheating

This smoothie is best enjoyed fresh, but you can refrigerate leftovers in a sealed jar or container for up to 24 hours. Shake or stir before drinking, as separation may occur. Freezing is not recommended since it can alter the creamy texture.

FAQs

Can I use applesauce instead of fresh apples?

Yes, unsweetened applesauce works well as a substitute and gives the smoothie a similar flavor and texture.

Can I make this smoothie dairy-free?

Absolutely. Use a plant-based yogurt and non-dairy milk like oat, almond, or soy.

What kind of apples work best?

Gala and Fuji are great choices because of their natural sweetness, but Honeycrisp or Pink Lady work too.

Can I add protein powder?

Yes, a scoop of vanilla protein powder blends nicely without overpowering the flavor.

Can I make this smoothie ahead of time?

It’s best fresh, but you can refrigerate it for up to 24 hours in an airtight container.

Can I use quick oats instead of rolled oats?

Yes, quick oats blend even more smoothly, so they’re a fine substitution.

How can I make it sweeter without refined sugar?

You can add more maple syrup, a Medjool date, or a bit of ripe banana.

Is this smoothie gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I skip the yogurt?

You can, but it won’t be as creamy. Replace with extra milk or a non-dairy yogurt.

Can I add greens to this smoothie?

Yes, a handful of spinach blends well without overpowering the apple pie flavor.

Conclusion

The apple pie smoothie is a wholesome yet indulgent way to enjoy the flavors of a classic dessert for breakfast. With its creamy texture, cozy spices, and nourishing ingredients, it’s a recipe that’s both comforting and energizing. Whether you’re short on time in the morning or simply craving something sweet yet healthy, this smoothie is sure to become a favorite in your routine.

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