Anti-Inflammatory Breakfast Smoothie
This vibrant mango-passion fruit smoothie is a refreshing, anti-inflammatory breakfast packed with protein, fiber, and gut-healthy ingredients. Kale, dates, and yogurt combine for a nutrient-rich start to your day, while optional cilantro adds a bright, herbal twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings (about 1¾ cups each)
- Category: Breakfast
- Method: Blended
- Cuisine: Fusion
Ingredients
4 cups kale, stemmed and roughly chopped
2 cups frozen mango chunks, thawed slightly
1 cup frozen unsweetened seedless passion fruit cubes
1 cup whole-milk plain yogurt
½ cup water
3 Medjool dates, pitted
1 sprig fresh cilantro (optional)
Instructions
- Place kale, mango, passion fruit, yogurt, water, dates, and cilantro (if using) into a blender.
- Blend on medium-low, increasing speed as needed, until smooth and creamy.
Notes
- Make Ahead: Store in the refrigerator for up to 1 day in a covered container.
- Tip: Run cold water over frozen mango to slightly thaw for easier blending.
- Optional Substitutions: Use spinach in place of kale, passion fruit purée in place of cubes, or almond milk for dairy-free option.
Nutrition
- Serving Size: 1 ¾ cups
- Calories: 356
- Sugar: undefined
- Sodium: 71mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 73g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 20mg
