Anti-Inflammatory Breakfast Smoothie

This bright and refreshing smoothie blends frozen mango, passion fruit, kale, dates, and yogurt for a naturally sweet, nutrient‑dense, anti‑inflammatory breakfast. It’s ready in 5 minutes and energizes your morning without added sugars.

Why You’ll Love This Recipe

• Uses whole, wholesome ingredients and no refined sugar

• Packs in greens (kale) and antioxidants (passion fruit)

• Creamy, tangy, and full of flavor balance

• Quick to make — perfect for busy mornings

• Great make‑ahead option for on‑the‑go convenience

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 cups kale, stemmed and roughly chopped

• 2 cups frozen mango chunks, thawed slightly

• 1 cup frozen unsweetened seedless passion fruit cubes

• 1 cup whole‑milk plain yogurt

• ½ cup water

• 3 Medjool dates, pitted

• 1 sprig fresh cilantro (optional)

Directions

1. Add kale, mango, passion fruit, yogurt, water, dates, and cilantro (if using) into a blender.

2. Blend on medium‑low speed, adjusting speed as necessary, until well combined and creamy.

3. Pour into two glasses (or jars) and serve immediately.

To make ahead: store in a covered container in the refrigerator for up to 1 day.

Tip: Run cold water over frozen mango pieces to slightly loosen them before blending — it helps your blender process them more easily.

Servings and timing

• Serves: 2

• Active time: 5 minutes

• Total time: 5 minutes

Variations

• Use spinach in place of kale for a milder flavor

• Replace yogurt with a plant‑based alternative for dairy‑free variation

• Omit cilantro if you dislike its flavor

• Increase thickness by reducing water or adding more frozen fruit

• Add a scoop of protein powder for extra protein

Storage/reheating

• Store in a sealed container in the fridge for up to 1 day

• Shake or stir before drinking if settled

• Best enjoyed cold; do not heat

FAQs

Can I use spinach instead of kale?

Yes — spinach works nicely and gives a milder taste, though it may be less fiber-rich.

Can I use passion fruit puree instead of frozen cubes?

Yes, but adjust consistency (you may need less water) since puree can add more liquid.

Where can I find frozen passion fruit?

Specialty or tropical fruit sections in grocery stores might carry it; or use frozen pulp if available.

Can I omit the cilantro?

Absolutely — the smoothie is still excellent without it.

Is this smoothie high in protein?

With yogurt included, it offers a modest amount of protein. You can boost it with protein powder if desired.

Is this recipe gluten-free?

Yes — all ingredients listed are naturally gluten-free.

How sweet is this smoothie?

It’s naturally sweetened by the dates and fruit — there’s no added sugar.

Can I make this in advance for the week?

It’s best fresh, but you can keep it in the fridge up to 1 day. Separation may occur — just stir or shake.

Can I add other anti‑inflammatory ingredients?

Yes — you could add a small pinch of turmeric, ginger, or chia seeds.

Can I increase the fiber or thickness?

You can use more kale, reduce water, or add more frozen fruit or chia seeds to boost fiber and thickness.

Conclusion

The Anti‑Inflammatory Breakfast Smoothie is a simple, vibrant way to start your day. It marries bright tropical fruit with leafy greens and natural sweetness, delivering flavor, nutrition, and convenience all in one glass. Whether you drink it fresh or prep it ahead, this smoothie makes a healthy, satisfying breakfast or snack.

Print