Print

Air Fryer Protein Bagels Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 10 reviews

These Air Fryer Protein Bagels offer a quick and healthy twist on traditional bagels by incorporating cottage cheese for added protein. Ready in just 25 minutes, this recipe yields light, fluffy bagels with a crispy golden crust, perfect for a nutritious breakfast or snack.

  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 15-17 minutes
  • Total Time: 25-27 minutes
  • Yield: 4 servings (4 bagels)
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Dry Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • Pinch of salt (optional)

Wet Ingredients

  • 1 cup + 2 tablespoons cottage cheese (2% or 4% fat)
  • 1 egg (optional, for egg wash)
  • Splash of water or milk (for egg wash)

Toppings (optional)

  • Everything seasoning
  • Poppy seeds
  • Sesame seeds

Instructions

  1. Combine dry ingredients: In a medium bowl, add the all-purpose flour and baking powder. Optionally, add a pinch of salt to enhance flavor and mix well.
  2. Make dough: Create a well in the center of the flour mixture and add the cottage cheese. Using a fork or small rubber spatula, mix until a chunky dough forms. Alternatively, use a stand mixer with a dough hook to mix.
  3. Knead dough: Turn the dough onto a well-floured surface and knead with your hands for 1-2 minutes until semi-smooth. If sticky, sprinkle flour on the dough or your hands while kneading. This step can also be done using a stand mixer with a dough hook.
  4. Shape bagels: Divide the dough into 4 equal portions. Roll each into a 6-7 inch long log about 3/4 inch thick, then connect the ends to form a bagel shape. Repeat for all four.
  5. Apply egg wash: Whisk the egg with a splash of water or milk. Lightly brush this mixture over each bagel using a pastry brush to promote browning and help toppings stick. Sprinkle toppings like everything seasoning, poppy seeds, or sesame seeds if desired.
  6. Preheat air fryer: Set the air fryer to 300°F and preheat. Prepare the basket by spraying with cooking spray or lining with parchment paper to prevent sticking.
  7. Air fry bagels: Place the bagels evenly in the basket—cook in batches if needed. Air fry for 15-17 minutes until golden brown, checking at around 10 minutes and continuing as needed since air fryer models vary.
  8. Cool and serve: Remove bagels and let them cool at least 15 minutes before slicing to allow the texture to set, then serve and enjoy.

Notes

  • For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend suitable for baking.
  • Use low-fat or full-fat cottage cheese depending on your dietary preference; this affects moisture and texture.
  • If you prefer a vegan option, omit the egg wash or use a plant-based milk for brushing the tops.
  • Adjust air frying time based on your specific air fryer model, checking for a golden brown color.
  • Store leftovers in an airtight container at room temperature for up to 2 days or freeze for longer storage.

Find it online: https://cheftinaskitchen.com/air-fryer-protein-bagels-recipe/