Name: Gluten-free Baked Green Pea Fritters Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Gluten-Free
Ingredients: 250 g / 1 cup Soy yoghurt; Mixed fresh or dried herbs, finely chopped (fresh rosemary, parsley, and mint recommended); Juice from 1 lemon; A pinch of salt and ground black pepper, to taste; 250 g / 2 cups frozen peas (Petit Pois or Garden Peas); 1 tbsp olive oil, plus extra for baking; 1 large white onion, diced; 3 garlic cloves, minced; 140 g / 1 1/2 cups besan flour (or chickpea flour); 1 tsp bicarbonate soda; A pinch of salt; 2 tbsp mixed fresh or dried herbs, finely chopped (mixed dried Italian herbs suggested)

Jump to Recipe· 3.9 from 1 review

If you are searching for a delightful snack or a light meal that bursts with flavor and texture, this Gluten-free Baked Green Pea Fritters Recipe is an absolute must-try. These fritters are wonderfully crisp on the outside and tender inside, combining sweet green peas with fragrant herbs and a chickpea flour base that keeps them gluten-free and hearty. Baked rather than fried, they offer a healthier twist, making them perfect for sharing with friends or enjoying as a satisfying solo treat. The vibrant green color paired with fresh lemony notes makes these fritters as beautiful as they are delicious.

Ingredients You’ll Need

The image shows a bunch of green leafy herbs on the upper left side with fresh parsley and mint leaves. Below the herbs, there are scattered round green peas spread over a dark clean surface. On the lower right corner, a whole onion with a brown skin is partly visible with the root end showing. The background is changed to a white marbled texture photo taken with an iphone --ar 4:5 --v 7

The magic of this recipe lies in its simplicity. With just a handful of everyday ingredients, each one plays a crucial role in creating the perfect balance of taste, texture, and aroma. From the creamy soy yogurt adding moisture to the fresh herbs providing an aromatic punch, every component contributes to these delightful fritters.

Soy yogurt: Adds moisture and a subtle tang that keeps the fritters tender and flavorful.
Mixed fresh or dried herbs: Infuse the fritters with earthy, bright notes, enhancing the overall flavor.
Lemon juice: Provides fresh acidity that lifts the pea’s natural sweetness beautifully.
Salt and ground black pepper: Essential for seasoning and bringing all the flavors together.
Frozen peas: The star ingredient, offering natural sweetness and vibrant color.
Olive oil: Used for sautéing and brushing, it adds richness and helps create a golden crust.
White onion: Softens and sweetens as it cooks, delivering depth to the fritters.
Garlic cloves: Bring a fragrant warmth, balancing the freshness of the peas and herbs.
Besan flour (chickpea flour): Acts as the perfect gluten-free binder with a lovely nutty flavor.
Bicarbonate soda: Lightens the batter so the fritters bake up crisp yet soft inside.
Extra herbs: Final flavor boosters that keep each bite interesting and herbaceous.

How to Make Gluten-free Baked Green Pea Fritters Recipe

Step 1: Prepare Your Oven and Ingredients

Start by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit) and line a baking tray with greaseproof paper to prevent sticking. This ensures the fritters bake evenly and come out beautifully golden without any fuss.

Step 2: Cook the Peas

Pop the frozen peas into a saucepan filled with water and boil them according to the package instructions. Drain well afterward to remove excess moisture, which is key for the fritters to hold together perfectly.

Step 3: Sauté Onion and Garlic

In a frying pan, heat 1 tablespoon of olive oil then add the diced white onion and minced garlic. Cook gently for a few minutes until softened and fragrant—this builds a rich, savory base flavor that complements the sweetness of the peas extremely well.

Step 4: Blend the Fritter Mixture

Combine the cooked peas, sautéed onion, and garlic in a food processor and pulse until a thick paste forms. If you don’t have a processor, mashing by hand works fine, though the texture may be a bit chunkier, which can be quite delightful too.

Step 5: Mix in Dry Ingredients and Herbs

Stir the chickpea flour, bicarbonate soda, salt, and your chosen fresh or dried herbs into the pea mixture. This binds everything together and gives those fritters their irresistible aroma and subtle lift.

Step 6: Shape the Fritters

The mixture will be sticky, so wet your hands to handle it easily. Scoop about a tablespoon, roll into balls, then flatten slightly to form patties. Place them spaced out on the baking tray for even cooking.

Step 7: Brush with Olive Oil and Bake

Use a brush to coat each fritter lightly with olive oil, helping them crisp beautifully in the oven. Bake for 15 to 18 minutes, flipping halfway, until they turn a gorgeous golden brown on both sides.

How to Serve Gluten-free Baked Green Pea Fritters Recipe

A woman's hand is holding a round, greenish-brown falafel with visible herb pieces, dipping it into a white bowl filled with a smooth, white yogurt sauce that slightly coats the falafel's bottom. On the white marbled surface, there are more falafel patties with a browned, crispy texture and green specks, some whole and one broken showing a soft, moist interior. A few fresh green peas and a small green herb sprig rest near the falafel, and a slice of lemon is partly visible behind the bowl. The scene is softly lit with a clean, fresh look. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh garnishes elevate these fritters perfectly. Try sprinkling extra chopped herbs like parsley or mint on top or a squeeze of lemon juice for that extra zing. A dollop of vegan yogurt or tahini sauce also pairs wonderfully with their savory flavor.

Side Dishes

These fritters shine alongside crisp salads or roasted vegetables, providing contrast in texture and temperature. For a more substantial meal, serve them with a tangy cucumber raita or a refreshing tomato salsa to balance the richness.

Creative Ways to Present

For a fun twist, stack a few fritters like mini burgers between lettuce leaves, adding some avocado or a spicy chutney. You can serve them on skewers at parties or crumble them over warm grain bowls for a delightful crunch and protein boost.

Make Ahead and Storage

Storing Leftovers

Keep any leftovers in an airtight container in the refrigerator for up to three days. They hold their flavor well and can be enjoyed cold or reheated, making them an excellent option for quick snacks later in the week.

Freezing

You can freeze these fritters to extend their shelf life. Lay them out on a tray first to freeze individually, then transfer to a freezer-safe container or bag. They’re perfect for quick, gluten-free bites whenever hunger strikes.

Reheating

Reheat frozen or refrigerated fritters in a hot oven or toaster oven to restore their crispy edges. Avoid microwaving if you want to keep that wonderful texture intact, although it’s an option if you’re in a pinch.

FAQs

Can I use fresh peas instead of frozen?

Absolutely! Fresh peas will add a slightly sweeter and fresher flavor. Just blanch them quickly before using to soften and bring out their color.

Is this recipe suitable for vegans?

Yes, this Gluten-free Baked Green Pea Fritters Recipe is vegan-friendly, using soy yogurt and chickpea flour with no animal products.

What can I substitute for soy yogurt?

If you prefer, you can swap soy yogurt for any other plant-based yogurt or even plain dairy yogurt if you’re not strictly vegan, just to maintain the moisture and tanginess.

Can I add spices for more flavor?

Definitely! Adding ground cumin, smoked paprika, or chili flakes to the batter can give your fritters a wonderful kick and complexity.

Are these fritters suitable for kids?

Yes, they’re a great way to sneak some veggies into children’s diets. The mild flavor and soft texture tend to be quite kid-friendly, especially when paired with a dipping sauce.

Final Thoughts

If you want a recipe that combines simplicity, healthfulness, and incredible taste, you’re going to love this Gluten-free Baked Green Pea Fritters Recipe. Whether you’re cooking for a crowd or looking for a nourishing snack, these fritters deliver on every level. Give them a try soon—you might just find your new favorite way to enjoy peas!