If you love a smoothie that is as refreshing as it is comforting, then you are in for a treat with the Banana Peach Smoothie with Cinnamon Recipe. This delightful blend brings together the natural sweetness of ripe peaches and creamy bananas, enhanced by a cozy hint of cinnamon that makes each sip feel like a warm embrace. Whether you are kickstarting your day or need a vibrant pick-me-up, this smoothie delivers a luscious texture and balanced flavor that feels downright indulgent without any guilt. Plus, it’s so quick and easy to whip up, you’ll wonder how you ever lived without it!

Ingredients You’ll Need

Inside a clear blender jar, there are bright orange frozen peach slices forming the bottom layer, topped with loose white powder on one side. On top of the peaches, there is a dollop of thick white creamy yogurt placed slightly off-center, with a sprinkle of brown cinnamon powder next to it. The shape of the blender jar and its blades can be clearly seen from above, with soft light reflecting off the smooth and transparent surface. The background is a white marbled texture photo taken with an iphone --ar 4:5 --v 7

Gathering simple, wholesome ingredients is the key to making this smoothie a star. Each component plays an essential role in creating the perfect harmony of taste, texture, and color that makes this Banana Peach Smoothie with Cinnamon Recipe truly outstanding.

  • Frozen banana: Using a large frozen banana gives the smoothie that creamy thickness and natural sweetness you’ll adore.
  • Peaches (fresh or frozen): The juicy peaches inject vibrant flavor and a sunny hue that brightens up every glass.
  • Milk (regular or dairy-free): Acts as a smooth base to bring all the flavors together and keep things nice and drinkable.
  • Greek yogurt (vanilla, plain, or peach): Adds tangy creaminess plus a boost of protein to keep you fueled.
  • Maple syrup: A touch of natural sweetness that you can adjust to your taste preferences.
  • Cinnamon: Just the right pinch to add a cozy, warm spice that elevates the whole experience.
  • Vanilla protein powder (optional): Perfect for an extra protein punch if you want to make it a filling snack or post-workout treat.

How to Make Banana Peach Smoothie with Cinnamon Recipe

Step 1: Prepare Your Ingredients

Start by measuring out your frozen banana and peaches—whether you’re using frozen or fresh peaches, slice them for easier blending. Having everything ready makes the process smooth and enjoyable.

Step 2: Combine Ingredients in Blender

Pop the frozen banana, peaches, Greek yogurt, milk, maple syrup, cinnamon, and optional protein powder into a high-powered blender. The blend of creamy, juicy, and spiced ingredients is what sets this smoothie apart.

Step 3: Blend Until Smooth

Blend everything on high until the mixture is perfectly smooth and thick. If your smoothie feels too dense or isn’t blending well, add a splash more milk to help it along. Remember, the goal is a silky, luscious consistency that’s easy to drink.

Step 4: Taste and Adjust Sweetness

Before pouring, give your smoothie a quick taste. You might want to add a bit more maple syrup or cinnamon depending on your preference. This step ensures every sip matches your ideal flavor profile.

Step 5: Serve Immediately

This smoothie shines brightest fresh from the blender. Pour it into your favorite glass or travel cup, and get ready for a delicious experience.

How to Serve Banana Peach Smoothie with Cinnamon Recipe

A clear glass filled with a light orange smoothie that has small bubbles and a smooth texture. A red and yellow peach slice is placed on the rim of the glass. Two striped straws, one white with turquoise and one white with green, are inside the glass leaning to the right. Around the glass on a white marbled surface are several orange peach slices and part of a whole peach is visible near the top. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Add a sprinkle of cinnamon on top or a few thin peach slices as a garnish for an inviting look that also hints at the flavors inside. A little garnish makes your smoothie feel special and Instagram-ready!

Side Dishes

This smoothie pairs wonderfully with light snacks like granola bars, nut butter toast, or a handful of almonds. These options complement the smoothie’s fruity, creamy profile without overpowering it.

Creative Ways to Present

Try serving your Banana Peach Smoothie with Cinnamon Recipe in mason jars with cute straws for a fun twist. Layer it with granola or chia pudding in a parfait style to add texture and surprise to your breakfast or snack time.

Make Ahead and Storage

Storing Leftovers

Since this Banana Peach Smoothie with Cinnamon Recipe tastes best fresh, leftover smoothie is best stored in a sealed container in the freezer rather than the fridge. Storing in the fridge tends to dull the vibrant flavors and changes the texture.

Freezing

Pour any extra smoothie into freezer-safe containers or ice cube trays to freeze. This way, you can have ready-to-blend smoothie cubes handy for your next quick breakfast or snack, cutting down prep time even further.

Reheating

Because it’s a smoothie, reheating is not recommended. Instead, thaw frozen smoothie portions slightly and give them a quick blend with a splash of milk to bring back that fresh, creamy consistency.

FAQs

Can I use fresh peaches instead of frozen peaches?

Absolutely! Fresh peaches work beautifully in this smoothie, especially when in season. Just add some ice cubes or use a frozen banana to keep the texture nice and thick.

Is this smoothie suitable for people with dairy allergies?

Yes! Simply swap out the milk and Greek yogurt for your favorite dairy-free alternatives, like almond milk and coconut milk yogurt, and the smoothie remains just as delicious.

Can I make this smoothie without the protein powder?

Definitely. The protein powder is optional and intended to boost the nutritional value, but the smoothie tastes fantastic all on its own without it.

How long will the smoothie keep if stored properly?

For the best taste and texture, enjoy within 24 hours if refrigerated, though freezing immediately after making is preferred to keep the flavors vibrant.

What other spices can I experiment with in this recipe?

Cinnamon is the star spice here, but a pinch of nutmeg or ginger can add an interesting twist that complements the peach and banana flavors nicely.

Final Thoughts

There is something truly comforting and refreshing about the Banana Peach Smoothie with Cinnamon Recipe that makes it a staple for all seasons. Its ease of preparation combined with wholesome ingredients means it’s not just tasty but nourishing too. I encourage you to give this recipe a try—you’ll keep coming back for more, savoring that perfect balance of sweet, creamy, and warmly spiced goodness.

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Banana Peach Smoothie with Cinnamon Recipe

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4.2 from 13 reviews

This Banana Peach Smoothie is a thick, creamy, and refreshing drink perfect for enjoying juicy peaches any time of the year. Ready in just 5 minutes, it combines frozen banana, fresh or frozen peaches, creamy yogurt, milk, and a hint of cinnamon for a unique twist. It is easily customizable and can use dairy or dairy-free ingredients, making it a delicious and nutritious option for a quick breakfast or snack.

  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 3 servings
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Fruits

  • 1 large frozen banana
  • 3 cups peaches, fresh or frozen, sliced

Dairy & Dairy Alternatives

  • 1½ cups milk, regular or dairy-free
  • ½ cup Greek yogurt, vanilla, plain, or peach-flavored

Sweeteners & Flavorings

  • 1 tbsp maple syrup (or as needed)
  • ¼ – ½ tsp cinnamon
  • 1 scoop vanilla protein powder (optional)

Instructions

  1. Prepare the ingredients: Gather all ingredients including frozen banana, peaches, milk, Greek yogurt, maple syrup, cinnamon, and protein powder if using.
  2. Add to blender: Place all ingredients into a high-powered blender.
  3. Blend until smooth: Blend the mixture thoroughly until smooth and creamy. If the smoothie is too thick or difficult to blend, add an additional splash of milk to help incorporate the ingredients.
  4. Adjust sweetness: Taste the smoothie and add more maple syrup if you prefer it sweeter. Blend again briefly to combine.
  5. Serve immediately: Pour into glasses and enjoy fresh for best flavor and texture.

Notes

  • Use frozen bananas for best results to achieve a cold and thick smoothie texture.
  • To freeze bananas, cut ripe bananas into 2-3 inch chunks and flash freeze on a parchment-lined cookie sheet for about an hour before transferring to a freezer-safe container.
  • This smoothie is best consumed immediately; leftovers can be frozen but refrigeration is not recommended as flavor and texture degrade quickly.
  • If using frozen fruits and the blender struggles, add a splash of milk or use a tamper to aid blending.

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