If you are someone who loves a tasty, healthy treat that also packs a powerful punch of wellness, let me introduce you to my absolute favorite Turmeric Ginger Gummies Recipe. These little gems combine the vibrant zing of ginger with the warm earthiness of turmeric, balanced perfectly by juicy mandarin oranges and a touch of honey. They are not only incredibly delicious but also boost your immunity and soothe your body in a natural way. Trust me, once you try these homemade gummies, you’ll want to keep a stash on hand at all times!
Ingredients You’ll Need
This Turmeric Ginger Gummies Recipe relies on a handful of fresh, simple ingredients that come together to create a symphony of flavor and texture. Each ingredient is carefully chosen to contribute essential nutrients, natural sweetness, and that beautiful golden hue you’ll adore.
- Fresh ginger root (7 gr): Adds a zesty, warming kick with digestive benefits; peel and cut into pieces for blending.
- Fresh turmeric root (7 gr): Provides vibrant color and powerful anti-inflammatory properties; always peel to avoid bitterness.
- Mandarin oranges (2, peeled): Bring natural sweetness and bright citrus notes, helping to mellow the sharpness of ginger and turmeric.
- Lemon juice (1/2): Adds a refreshing tang that balances the flavors and adds a dose of vitamin C.
- Coconut water (1/2 cup, plus extra): Offers natural hydration, a hint of sweetness, and a smooth base to blend the ingredients.
- Honey (2 tbsp): Sweetens gently, enhancing flavor without overpowering, plus it’s soothing and natural.
- Grass-fed gelatin (2 tbsp): The magic ingredient that gives your gummies their chewy, satisfying texture while supporting gut health.
How to Make Turmeric Ginger Gummies Recipe
Step 1: Blend the Ingredients
Start by combining the fresh ginger, turmeric, peeled mandarin oranges, and lemon juice with half a cup of coconut water in your blender. Blend these powerhouse ingredients until everything is completely smooth, creating a vibrant golden mixture filled with fresh aromas and bright flavors.
Step 2: Strain the Mixture
Next, pour the blended liquid through a fine mesh strainer into a bowl to remove any fibrous pulp. This ensures your gummies have that perfectly smooth texture everyone loves. Check the volume—you should have about one cup of strained liquid. If it falls short, just add a little more coconut water to reach the right consistency.
Step 3: Bloom the Gelatin
Place a quarter cup of your strained liquid into a small bowl and sprinkle the gelatin evenly over the surface. Allow it to bloom for a few minutes; this step is crucial because it hydrates the gelatin, making it dissolve evenly without lumps.
Step 4: Sweeten and Warm the Liquid
Meanwhile, pour the remaining strained liquid into a saucepan and stir in two tablespoons of honey. Warm this gently over low heat while stirring continuously. Keep an eye on it and never let it boil—this ensures the honey retains its beneficial enzymes and the flavors remain pure.
Step 5: Combine Gelatin with Liquid
Once the sweetened liquid is warm, add the bloomed gelatin and stir vigorously. You want to make certain the gelatin dissolves fully, resulting in a smooth, golden mixture that’s ready for molding.
Step 6: Mold and Refrigerate
Carefully pour the liquid into your silicone gummy molds—this is where the magic really takes shape. Place the molds in the refrigerator and let them set for about one hour. When firm, your turmeric ginger gummies will pop easily from the molds, perfectly chewy and vibrant.
Step 7: Store and Enjoy
Transfer your gummies to an airtight container and keep them in the fridge. A typical serving size is about 4 to 6 gummies depending on their size, allowing you to enjoy a healthy dose of turmeric, ginger, and gelatin with every bite.
How to Serve Turmeric Ginger Gummies Recipe
Garnishes
While these turmeric ginger gummies are delightful all on their own, you can dust a little coconut sugar or finely shredded toasted coconut on top to add a subtle crunch and extra visual appeal. Another fun idea is rolling them lightly in powdered ginger for an added spicy kick.
Side Dishes
These gummies make a perfect light snack or a refreshing palate cleanser, so pairing them with tea—especially ginger or chamomile—is a natural fit. They can also be a thoughtful addition alongside a handful of nuts or fresh fruit to round out a healthy mini-meal.
Creative Ways to Present
For a special occasion or just to brighten your snack time, try arranging your gummies in bright glass jars or decorative boxes with parchment paper. You could even create little gift bags for friends and family, sharing the love of this healing and delightful Turmeric Ginger Gummies Recipe.
Make Ahead and Storage
Storing Leftovers
Your homemade turmeric ginger gummies keep beautifully in an airtight container in the fridge for up to two weeks. This makes it easy to have a healthy treat on hand whenever you need a little natural pick-me-up.
Freezing
If you want to make a larger batch, these gummies freeze well. Arrange them in a single layer on a parchment-lined tray until frozen, then transfer to a freezer-safe bag. They can be stored frozen for up to two months and thawed in the fridge before enjoying.
Reheating
Thankfully, there’s no need to reheat these gummies since they’re ready to eat cold. If you find they’ve become a bit too firm from refrigeration or freezing, simply let them sit at room temperature for a few minutes to soften naturally.
FAQs
Can I use powdered turmeric and ginger instead of fresh?
While fresh ginger and turmeric bring the best flavor and nutrient profile, you can substitute powdered versions in a pinch. Keep in mind that powdered turmeric and ginger might give a slightly different texture and require adjusting the liquid to maintain the gummy consistency.
Are these gummies vegan-friendly?
This Turmeric Ginger Gummies Recipe uses grass-fed gelatin, which is derived from animal sources and not vegan. However, you can try using agar-agar as a plant-based alternative, though the texture might be a bit different.
How many gummies should I eat at once?
A serving size of about 4 to 6 gummies is recommended to get the beneficial effects without going overboard. It’s a perfect amount to enjoy throughout the day whenever you want a flavor-packed wellness boost.
Can I adjust the sweetness in the recipe?
Absolutely! If you prefer a less sweet gummy, reduce the honey slightly or swap it for another natural sweetener like maple syrup. Just remember that sweetening helps balance the strong flavors of turmeric and ginger.
Will these gummies help with inflammation?
Yes! Turmeric and ginger are both celebrated for their anti-inflammatory properties. While these gummies can be a tasty addition to your wellness routine, they work best combined with an overall healthy lifestyle.
Final Thoughts
I can’t recommend this Turmeric Ginger Gummies Recipe enough for anyone looking to add a little joy and health into their day with a simple, delicious snack. The blend of fresh ingredients, smooth texture, and powerful benefits make these gummies a delightful treat you’ll want to share with friends and family. So grab your blender, some fresh turmeric and ginger, and start creating these golden bites of goodness today!
PrintTurmeric Ginger Gummies Recipe
These Turmeric Ginger Gummies are a healthy and delicious homemade treat that combines the anti-inflammatory benefits of fresh turmeric and ginger with the natural sweetness of mandarin oranges and honey. Gelatin provides a chewy texture, making these gummies a perfect snack for wellness enthusiasts seeking a flavorful, nutritious bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 70 gummies (14 servings of 4–6 gummies)
- Category: Snack
- Method: Blending
- Cuisine: Healthy Wellness
- Diet: Gluten Free
Ingredients
Main Ingredients
- 7 gr fresh ginger root (1 inch piece, peeled and cut into pieces)
- 7 gr fresh turmeric root (1 inch piece, peeled and cut into pieces)
- 2 mandarin oranges (peeled)
- 1/2 lemon (juiced)
- 1/2 cup coconut water (plus extra to reach about 1 cup liquid total)
- 2 tbsp honey
- 2 tbsp grass-fed gelatin
Instructions
- Blend the Ingredients: Combine the ginger, turmeric, mandarin oranges, lemon juice, and ½ cup of coconut water in a blender. Blend until smooth.
- Strain the Mixture: Pour the blended mixture through a fine mesh strainer into a bowl to remove any pulp. Ensure you have about 1 cup of liquid by adding extra coconut water if necessary.
- Bloom the Gelatin: Place ¼ cup of the strained liquid into a small bowl. Sprinkle the two tablespoons of gelatin evenly over the surface and allow it to bloom (absorb and soften) for a few minutes.
- Sweeten and Heat the Liquid: Transfer the remaining strained liquid to a small saucepan, add two tablespoons of honey, and heat gently on low. Stir constantly without letting the mixture boil.
- Mix in the Gelatin: Once the liquid is warm, add the bloomed gelatin. Stir vigorously until the gelatin is fully dissolved and the liquid is smooth.
- Mold the Gummies: Pour the gelatin mixture evenly into silicone gummy molds.
- Refrigerate to Set: Place the molds in the refrigerator for about 1 hour or until the gummies are fully set and firm.
- Store and Serve: Remove the gummies from the molds and store them in an airtight container in the fridge. Enjoy these healthy turmeric ginger gummies as a snack or supplement. A serving size is approximately 4–6 gummies, depending on size, yielding 14 servings from about 70 gummies.
Notes
- The recipe yields about 70 gummies, with a serving size of 4–6 gummies depending on the mold size.
- These gummies are gluten-free but not vegan due to the use of grass-fed gelatin.
- Do not boil the liquid after adding honey; gentle warming preserves nutrients and gelatin properties.
- Optional: Adjust sweetness by adding more or less honey according to taste.
- Store gummies in an airtight container in the refrigerator to maintain freshness.
