Name: Air Fryer Protein Bagels Recipe
Prep time: 10 min
Cook time: PT-489708H14M50S
Total time: PT-489708H14M50S
Cuisine: American
Ingredients: 1 cup all-purpose flour; 2 teaspoons baking powder; Pinch of salt (optional); 1 cup + 2 tablespoons cottage cheese (2% or 4% fat); 1 egg (optional, for egg wash); Splash of water or milk (for egg wash); Everything seasoning; Poppy seeds; Sesame seeds

Jump to Recipe· 4.3 from 10 reviews

If you are looking for a cozy breakfast that packs a nutritious punch without sacrificing flavor or texture, you will absolutely fall in love with this Air Fryer Protein Bagels Recipe. These golden, fluffy bagels made with cottage cheese and a simple dough come together in just 25 minutes, offering a perfect balance of protein and comfort. From the crispy crust to the soft, chewy interior, every bite is bursting with wholesome goodness that makes them an irresistible choice whether for a quick morning boost or a satisfying snack any time of day.

Ingredients You’ll Need

The image shows four round bagels on a white marbled surface, two of them plain with a smooth pale dough texture, and two covered with a mix of black and white sesame seeds, onion flakes, and salt, giving a speckled look. The bagels are scattered with flour and light yellow oil drops around. In the top left corner, there is a small glass bowl with more seed mix, and in the bottom left, there is a glass bowl filled with beaten yellow egg yolk. In the bottom right, there is a white pastry brush partly visible. The scene is bright and clean, with a soft and fresh feel. photo taken with an iphone --ar 4:5 --v 7

Gathering straightforward, wholesome ingredients is the first step to creating these delightful protein bagels. Each component plays a vital role in crafting the ideal texture, flavor, and appearance, ensuring your bagels turn out beautifully every time.

All-purpose flour: Provides structure and a tender crumb to the bagels.
Baking powder: Acts as a gentle leavening agent to give the bagels some lift and softness.
Pinch of salt: Enhances all the flavors with a subtle savory touch; optional but recommended.
Cottage cheese (2% or 4%): Adds rich protein and moisture, making the dough wonderfully soft.
Egg (optional): Brushed on top for a golden, shiny crust and to help toppings stick.
Toppings (everything seasoning, poppy seeds, sesame seeds): Adds texture, visual appeal, and bursts of flavor.

How to Make Air Fryer Protein Bagels Recipe

Step 1: Mix the Dry Ingredients

Begin by combining the flour and baking powder in a medium bowl, adding a pinch of salt if you wish for enhanced flavor. This simple base sets the foundation for your dough, ensuring it has the right balance of softness and structure.

Step 2: Incorporate the Cottage Cheese

Make a well in the center of your flour mixture, then add the cottage cheese. Stir gently with a fork or spatula until the dough starts to come together in chunky forms. Using a stand mixer with a dough hook works beautifully for this too, especially if you like saving a little extra effort.

Step 3: Knead the Dough

Turn the dough onto a floured surface and knead by hand for 1 to 2 minutes until it forms a semi-smooth ball. If your dough feels sticky, sprinkle a bit more flour or dust your hands lightly, helping you work the dough without sticking.

Step 4: Shape the Bagels

Divide the dough into four equal portions, rolling each into a 6 to 7-inch long log about three-quarters of an inch thick. Then, gently connect the ends of each log to create bagel rings. This step is where your bagels begin to take their classic shape, ready for that golden finish.

Step 5: Apply the Egg Wash and Toppings

Whisk the egg with a splash of water or milk, then brush it lightly over the surface of each bagel. This helps give a delightful sheen and a slightly firmer crust after air frying. Add your favorite toppings like everything seasoning, sesame seeds, or poppy seeds for added flavor and crunch.

Step 6: Air Fry the Bagels

Preheat your air fryer to 300°F. Prepare the basket by spraying with cooking spray or lining with parchment paper, then place the bagels in an even layer—air fryers vary in size, so you may need to cook in batches. Air fry the bagels for about 15 to 17 minutes, checking at around 10 minutes to gauge their progress and to ensure a perfectly golden finish.

Step 7: Cool Before Serving

When your bagels are golden brown and fluffy, take them out of the air fryer and let them cool for at least 15 minutes. This resting period helps set the texture and makes slicing much easier, preparing the bagels for a mouthwatering experience.

How to Serve Air Fryer Protein Bagels Recipe

This image shows a white plate lined with white parchment paper holding six halves of an everything bagel. Each bagel half is golden brown with a textured top sprinkled with black and white sesame seeds and seasoning. Inside, there is a thick, smooth layer of white cream cheese spread evenly on each half. One bagel half has a woman's hand holding it from the left side of the image. In the background, there is a white bowl filled with more cream cheese and a silver spreader tool with a decorative handle resting on the plate. The surface beneath the plate is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

While these bagels are delicious on their own, a spread of cream cheese or your favorite nut butter can elevate their flavor beautifully. Fresh herbs, sliced avocado, or even a drizzle of honey add a personalized touch that turns breakfast into a mini celebration.

Side Dishes

Pair your protein-packed bagels with fresh fruit, yogurt, or a crisp salad for a well-rounded meal. A handful of mixed berries or a side of scrambled eggs complements their rich texture, making for a nutritious plate that’s as colorful as it is tasty.

Creative Ways to Present

Consider slicing your bagels horizontally and stuffing them with smoked salmon, cucumber slices, and a smear of dill cream cheese for a fancy bagel sandwich. Alternatively, toast them lightly and top with warm spinach and melted cheese for a savory treat with flair.

Make Ahead and Storage

Storing Leftovers

Once cooled completely, store any leftover bagels in an airtight container or resealable bag at room temperature for up to two days. This keeps them fresh while maintaining their soft, inviting crumb.

Freezing

For longer storage, wrap individual bagels tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months without losing their delightful texture and flavor.

Reheating

To revive your bagels, toast them directly from frozen or warm gently in the air fryer at 300°F for about 3 to 5 minutes. This quick reheating method restores their crunch and softness as if freshly made.

FAQs

Can I use a different type of cheese instead of cottage cheese?

Cottage cheese is ideal for adding moisture and protein without overpowering texture, but you can experiment with ricotta for a similar creamy effect. Just keep in mind that it may slightly change the dough’s consistency.

Do I have to use an egg wash?

The egg wash is optional but highly recommended if you want a shiny, golden crust and better adhesion for toppings. If you prefer to avoid eggs, a light brush of milk or olive oil can be a good substitute.

Can I make these bagels gluten-free?

While this recipe relies on all-purpose flour for the best texture, you can try a gluten-free flour blend. Note that the texture and rise may vary, so adjustments might be needed for optimal results.

How do I know when the bagels are done in the air fryer?

Look for a golden brown color and a slightly firm crust. They should feel light and springy when pressed gently. Air fryer cook times can vary, so checking them around 10 minutes helps prevent overcooking.

Can I add flavors directly into the dough?

Absolutely! Herbs, spices, or finely chopped ingredients can be kneaded into the dough to customize your bagels. Just keep additions modest to maintain the right dough texture.

Final Thoughts

Trying this Air Fryer Protein Bagels Recipe will open up a whole new world of quick, homemade bagel goodness that’s both nourishing and delicious. Whether you are a breakfast enthusiast or simply love the satisfaction of baking with wholesome ingredients, this recipe is sure to become a favorite you’ll return to time and again. Grab your air fryer, gather those simple ingredients, and enjoy the cozy, protein-packed magic in every bite.