Name: Nourishing Chicken & Veggie Detox Soup (Glowing Skin + Energy!) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Healthy
Ingredients: 2 chicken breasts; 2 quarts chicken stock (low sodium); 1 tablespoon olive oil; 1 tablespoon apple cider vinegar; 1 white onion (diced); 2 cups celery (chopped); 4 cloves garlic (minced); 3 tablespoon ginger (shredded or minced); 3 carrots (peeled and sliced into rounds); 2 ½ cups broccoli (chopped); 1 ½ cups frozen peas; ½ cup parsley (chopped); 1 teaspoon turmeric powder; 1 teaspoon red chili flakes (reduce to ½ teaspoon if preferred); Salt and pepper (crushed, to taste)

Jump to Recipe· 3.9 from 4 reviews

If you are searching for a wholesome and revitalizing bowl of comfort, look no further than this Nourishing Chicken & Veggie Detox Soup (Glowing Skin + Energy!) Recipe. This vibrant soup is a delightful harmony of fresh chicken, colorful vegetables, and powerful spices all simmered together to fuel your body and brighten your skin from within. Perfect for a cozy lunch or dinner, it’s not only packed with nutrients but also bursts with flavor and warmth that effortlessly uplifts your spirits and energy levels. Plus, it’s simple enough to prepare on a weeknight yet special enough to share with friends or family when you want to serve something truly nourishing.

Ingredients You’ll Need

Two images show the cooking process in a white pot on a white marbled surface. In the first image, three layers are visible: a bottom layer of chopped white onions, a middle layer of green celery pieces, and a small pile of minced garlic and ginger placed on top. In the second image, the celery, onions, garlic, and ginger are partly cooked and mixed together with a wooden spoon resting inside the pot, showing a softer texture and a light golden color on some pieces. The white pot and the white marbled surface create a clean, simple background. Photo taken with an iphone --ar 4:5 --v 7

This recipe calls for straightforward, wholesome ingredients that each play a key role in creating a rich, flavorful broth brimming with texture, color, and nutrition. Every component contributes something special to the final dish — from the tender chicken to the earthy turmeric and zesty apple cider vinegar, you’ll find each bite bursting with goodness.

2 chicken breasts: The primary source of lean protein, providing substance and silky texture once shredded.
2 quarts chicken stock (low sodium): Acts as the flavorful base, allowing you to control saltiness and create depth.
1 tablespoon olive oil: For sautéing aromatics and adding richness while keeping it light.
1 white onion (diced): Introduces natural sweetness and aromatic complexity.
2 cups celery (chopped): Adds a subtle crunch and fresh vegetal note.
4 cloves garlic (minced): Infuses bold flavor and supports the immune system.
3 tablespoon ginger (shred it or mince it): Wakes up your palate with a warm spicy zing, excellent for detoxification.
3 carrots (peeled and sliced into rounds): Brings natural sweetness and bright orange color.
2 ½ cups broccoli (chopped): Adds fiber, antioxidants, and a vibrant green contrast.
1 ½ cups frozen peas: Provides subtle sweetness and pop of texture.
1 teaspoon turmeric powder: A golden super spice known for anti-inflammatory benefits and skin glow.
1 teaspoon red chili flakes (reduce to ½ teaspoon if needed): Adds gentle heat to invigorate your senses.
1 tablespoon apple cider vinegar: Introduces a bright acidity that balances flavors and aids digestion.
Salt and pepper (crushed, to taste): Essential seasoning to bring all flavors into harmony.
½ cup parsley (chopped): Fresh herb that elevates freshness and appearance.

How to Make Nourishing Chicken & Veggie Detox Soup (Glowing Skin + Energy!) Recipe

Step 1: Prep Your Goodies

Begin by chopping all your vegetables as directed. This prep step ensures your cooking process flows smoothly, and shredding the ginger and mincing the garlic now releases their aromatic oils, which will deeply flavor the soup.

Step 2: Sauté Aromatics with Love

Heat your olive oil in a large soup pot over medium heat. Add diced onions, celery, minced garlic, and fresh ginger, sautéing them gently until the onions become soft and slightly translucent. This step builds the flavorful foundation you’ll love in every spoonful.

Step 3: Bring It All Together

Place the raw chicken breasts into the pot now, alongside the chopped carrots, apple cider vinegar, salt, pepper, red chili flakes, turmeric powder, and chicken stock. Give it a stir to combine everything beautifully before bringing it to a boil.

Step 4: Simmer and Savor

Once boiling, reduce the heat to a gentle simmer, cover your pot with a lid, and let it cook undisturbed for about 15 to 20 minutes. This gentle cooking will transform the chicken into tender, moist perfection while the spices meld with the broth.

Step 5: Add Your Greens

Remove the cooked chicken breasts carefully and transfer them to a wooden board for shredding with two forks. Next, add your chopped broccoli, frozen peas, and fresh parsley directly to the simmering soup. Make sure all your veggies are submerged by adding a splash more broth if needed, allowing them to tenderize perfectly.

Step 6: Finish with Chicken and Seasoning

Return the shredded chicken to the pot, stir everything together, and let it heat through for two more minutes. Taste your soup, then adjust salt and pepper to your liking – this is where you truly perfect your bowl of magic.

Step 7: Serve It Up Hot

Carefully ladle the soup into bowls while still hot, and prepare to enjoy a nourishing, comforting experience that will brighten your day and your skin.

How to Serve Nourishing Chicken & Veggie Detox Soup (Glowing Skin + Energy!) Recipe

A close-up view of a red pot filled with clear broth soup, showing three main layers: the top layer with small bright green peas scattered throughout, the middle layer with thick slices of orange carrots and light green celery pieces, and the bottom layer with light shredded chicken and dark green broccoli florets giving a mix of textures. The soup has a warm and comforting look. The pot sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing your soup is a fun way to elevate the dish and add contrast. Try a sprinkle of freshly chopped parsley or a few thin slices of red chili for a vibrant pop. A dash of freshly cracked black pepper or a lemon wedge on the side can also brighten the flavors instantly.

Side Dishes

Pair this soup with crusty whole-grain bread or a warm, lightly toasted pita for dipping into the rich broth. A simple green salad with a lemon vinaigrette complements the detoxifying benefits and keeps the meal light and refreshing.

Creative Ways to Present

Serve your soup in rustic bowls or even mason jars for a charming, casual vibe. For a hearty lunchbox idea, portion out the soup and garnish separately to maintain freshness until mealtime. Adding a swirl of coconut cream on top can introduce a creamy texture perfect for those craving extra indulgence.

Make Ahead and Storage

Storing Leftovers

After enjoying your soup, let any leftovers cool to room temperature before storing them in airtight containers. Kept in the refrigerator, this soup stays delicious for up to 3 days and makes for a quick, healthy meal anytime.

Freezing

This soup freezes wonderfully! Just transfer it into freezer-safe containers or heavy-duty ziplock bags. For best results, consume within 2 months. When you’re ready to enjoy, thaw overnight in the fridge for optimal texture and flavor retention.

Reheating

Reheat your soup gently on the stove over medium-low heat, stirring occasionally to prevent sticking. Avoid boiling to maintain the tender texture of the chicken and vegetables. A microwave can also be used, heating in short intervals and stirring in between to heat evenly.

FAQs

Can I use dark meat chicken instead of breasts?

Absolutely! Dark meat will add extra richness and tenderness, though cooking times might vary slightly. Just keep an eye on the soup to avoid overcooking.

Is this recipe suitable for a low-sodium diet?

Yes, using low sodium chicken stock and controlling added salt makes this an excellent option for anyone watching their sodium intake.

Can I make this soup vegetarian?

To keep it vegetarian, substitute chicken stock with vegetable stock and omit the chicken or replace it with firm tofu or chickpeas for protein.

What is the purpose of apple cider vinegar in the recipe?

Apple cider vinegar brightens the flavors and balances the richness while also supporting digestion, making it a perfect addition to this detox soup.

How spicy is this soup, and can I adjust it?

The red chili flakes add a gentle heat, which you can easily reduce or omit depending on your spice preference without sacrificing flavor.

Final Thoughts

There is something truly comforting and rejuvenating about a bowl of Nourishing Chicken & Veggie Detox Soup (Glowing Skin + Energy!) Recipe. It’s more than just dinner; it’s a celebration of health, flavor, and care. Whether you’re looking to boost your energy, support glowing skin, or simply enjoy a wholesome meal, this soup is a beautiful go-to. I wholeheartedly encourage you to try it and experience the nourishing magic for yourself—you might just find your new favorite comfort food.