If you are craving a vibrant, health-packed meal that dazzles the taste buds with an exciting blend of flavors and textures, then the Thai Chicken Buddha Bowls with Spicy Peanut Sauce Recipe is your new best friend in the kitchen. This dish is a beautiful harmony of tender, savory chicken, nutty farro, crisp fresh vegetables, and a luscious, spicy peanut sauce that ties everything together perfectly. It’s not just a meal, but an experience that captures the soul of Thai cuisine in a bowl, making it perfect for lunch or dinner when you want something nourishing yet undeniably delicious.
Ingredients You’ll Need
This recipe calls for a handful of simple yet essential ingredients that come together for a flavorful, colorful bowl. Each element plays its part whether it’s adding depth, texture, or that signature tangy heat.
- Farro (1 cup): A chewy, nutty grain that serves as a hearty base for the bowl.
- Chicken stock (1/4 cup): Adds moisture and rich flavor when cooking the chicken.
- Sambal oelek (3 1/2 tablespoons total): This spicy chili paste ignites the dish with authentic Thai heat.
- Brown sugar (3 teaspoons + 1 tablespoon): Balances the spice with a hint of sweetness.
- Lime juice (3 tablespoons + 1 tablespoon): Brings a fresh, zesty brightness to the flavors.
- Boneless, skinless chicken thighs (1 pound): Juicy and tender, perfect for absorbing all the marinade flavors.
- Cornstarch (1 tablespoon): Provides a light coating for the chicken to achieve a perfect sear.
- Fish sauce (1 tablespoon): Adds umami depth, essential to authentic Thai profiles.
- Olive oil (1 tablespoon): For sautéing the chicken and aromatics.
- Garlic (2 cloves, minced): Infuses a fragrant punch during cooking.
- Shallot (1, minced): Brings a mild sweetness and subtle crunch.
- Freshly grated ginger (1 tablespoon): Adds warmth and complexity.
- Kale (2 cups, shredded): A nutrient-packed green that adds color and crunch.
- Purple cabbage (1 1/2 cups, shredded): For vibrant color and a pleasing crisp texture.
- Bean sprouts (1 cup): Deliver freshness and a delicate crunch.
- Carrots (2, peeled and grated): Sweet and colorful, balancing the bowl perfectly.
- Fresh cilantro leaves (1/2 cup): Herbaceous brightness that livens every bite.
- Roasted peanuts (1/4 cup): For an irresistible nutty crunch.
- Creamy peanut butter (3 tablespoons): The star ingredient in the rich, spicy peanut sauce.
- Reduced sodium soy sauce (1 tablespoon): Adds savory depth to the sauce.
How to Make Thai Chicken Buddha Bowls with Spicy Peanut Sauce Recipe
Step 1: Create the Spicy Peanut Sauce
Begin by whisking together the creamy peanut butter, freshly squeezed lime juice, soy sauce, brown sugar, sambal oelek, and a splash of water in a small bowl until smooth. This sauce is the soul of your dish, balancing spicy, sweet, tangy, and savory in every spoonful.
Step 2: Cook the Farro
Follow the package instructions to cook your farro until it’s chewy but perfectly tender. This grain adds an earthy nuttiness and lovely texture that anchors the entire bowl.
Step 3: Prepare the Chicken Stock Mixture
Mix together the chicken stock, sambal oelek, brown sugar, and lime juice in a small bowl. This mixture will infuse the chicken with loads of flavor during cooking, giving it a deliciously tangy and spicy punch.
Step 4: Coat the Chicken
In a large bowl, toss the chicken chunks with cornstarch and fish sauce. The cornstarch helps create a golden crust, locking in juices, while the fish sauce adds depth to the chicken.
Step 5: Cook the Chicken and Aromatics
Heat olive oil in a large skillet over medium heat, then add the chicken. Cook it until it turns a beautiful golden brown, about 3 to 5 minutes. Add minced garlic, shallot, and ginger, cooking just until fragrant—these aromatics bring layers of flavor that are essential to this dish. Then stir in the chicken stock mixture and cook until slightly thickened, seasoning with salt and pepper to taste.
Step 6: Assemble Your Buddha Bowls
Divide the cooked farro among four bowls. Top with the beautifully cooked chicken, shredded kale, purple cabbage, bean sprouts, grated carrots, fresh cilantro, and a sprinkle of roasted peanuts. Each bite is bursting with colorful veggies and delectable textures.
Step 7: Serve with Spicy Peanut Sauce
Drizzle or serve alongside the spicy peanut sauce you prepared earlier. This sauce brings everything to life with its creamy, spicy finish, making the Thai Chicken Buddha Bowls with Spicy Peanut Sauce Recipe a meal you’ll want to make again and again.
How to Serve Thai Chicken Buddha Bowls with Spicy Peanut Sauce Recipe
Garnishes
Sprinkle extra chopped roasted peanuts and fresh cilantro on top for an added crunch and herbal freshness that elevate every bite. You can also add thin slices of fresh red chili if you crave more heat.
Side Dishes
These bowls stand beautifully on their own but pair wonderfully with a light cucumber salad or a simple miso soup to complement the flavors without overwhelming them.
Creative Ways to Present
Serve the bowls in gorgeous ceramic dishes or mason jars layered for a fun, portable lunch option. You might also add a wedge of lime on the side for guests to squeeze on top, adding a lovely zesty note right before eating.
Make Ahead and Storage
Storing Leftovers
You can store each component separately in airtight containers for up to 3 days. Keep the peanut sauce aside until ready to serve to maintain its creamy texture and vibrant flavor.
Freezing
While the chicken and farro freeze well, the fresh vegetables and peanut sauce are best kept fresh. Freeze the cooked chicken and farro in separate portions for up to 2 months for easy meals later on.
Reheating
Reheat the frozen or refrigerated chicken and farro gently on the stovetop or microwave until warmed through. Add fresh veggies and drizzle the freshly mixed spicy peanut sauce just before serving to keep all the textures lively and fresh.
FAQs
Can I substitute farro with another grain?
Absolutely! Brown rice, quinoa, or even bulgur can be used if farro isn’t available. Just keep in mind the cooking times and textures may vary slightly.
Is it possible to make this dish vegetarian?
Yes, swap the chicken for firm tofu or chickpeas and use vegetable stock instead of chicken stock. The spicy peanut sauce still shines as the star flavor.
How spicy is the sambal oelek?
Sambal oelek offers a moderate level of heat with a fresh chili kick. If you prefer less spice, start with a smaller amount and adjust to your taste.
Can I prepare the spicy peanut sauce in advance?
Definitely! The sauce stays fresh in the fridge for up to a week and often tastes even better after the flavors meld overnight.
What’s the best way to shred the kale?
Remove the tough stems and finely chop the leaves with a sharp knife to get delicate ribbons that mix well into the bowl without overpowering each bite.
Final Thoughts
This Thai Chicken Buddha Bowls with Spicy Peanut Sauce Recipe is truly a celebration of fresh, bold flavors and nourishing ingredients all in one bowl. It’s perfect for anyone looking to add a bit of excitement and warmth to their meals without fuss. I can’t wait for you to try it and watch it become a staple in your recipe collection, bringing smiles to your table every time.
PrintThai Chicken Buddha Bowls with Spicy Peanut Sauce Recipe
A vibrant and flavorful Thai Chicken Buddha Bowl featuring tender chicken thighs cooked in a spicy sambal glaze, served over nutty farro with fresh shredded kale, purple cabbage, bean sprouts, carrots, and garnished with cilantro and roasted peanuts. Completed with a creamy, tangy spicy peanut sauce for an irresistible meal packed with texture and bold flavors.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Thai
Ingredients
Grains
- 1 cup farro
- 1/4 cup chicken stock
Chicken and Marinade
- 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks
- 1 tablespoon cornstarch
- 1 tablespoon fish sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 shallot, minced
- 1 tablespoon freshly grated ginger
- 1 1/2 tablespoons sambal oelek (ground fresh chile paste)
- 1 tablespoon brown sugar
- 1 tablespoon freshly squeezed lime juice
- Kosher salt and freshly ground black pepper, to taste
Vegetables and Garnishes
- 2 cups shredded kale
- 1 1/2 cups shredded purple cabbage
- 1 cup bean sprouts
- 2 carrots, peeled and grated
- 1/2 cup fresh cilantro leaves
- 1/4 cup roasted peanuts
Spicy Peanut Sauce
- 3 tablespoons creamy peanut butter
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon reduced sodium soy sauce
- 2 teaspoons dark brown sugar
- 2 teaspoons sambal oelek (ground fresh chile paste)
- 2–3 tablespoons water (for thinning)
Instructions
- Make the spicy peanut sauce: In a small bowl, whisk together the creamy peanut butter, lime juice, soy sauce, dark brown sugar, sambal oelek, and 2-3 tablespoons of water until smooth and well combined. Set aside to allow flavors to meld.
- Cook the farro: Prepare the farro according to the package instructions until tender but still chewy. Drain and set aside to cool slightly.
- Prepare the chicken marinade: In a small bowl, whisk together the chicken stock, sambal oelek, brown sugar, and lime juice. Set this mixture aside for stirring in later during cooking.
- Coat the chicken: In a large bowl, combine the chicken chunks with cornstarch and fish sauce, tossing well to evenly coat the pieces. This helps create a nice texture on the cooked chicken.
- Cook the chicken: Heat olive oil in a large cast iron skillet over medium heat. Add the coated chicken pieces and cook for about 3 to 5 minutes until they turn golden brown on the outside.
- Add aromatics and sauce: Add minced garlic, shallot, and grated ginger to the skillet with the chicken. Stir frequently and cook until fragrant, about 2 minutes. Pour in the chicken stock mixture prepared earlier and cook for about 1 minute more until the sauce thickens slightly. Season with kosher salt and freshly ground black pepper to taste.
- Assemble the bowls: Divide the cooked farro evenly among four bowls. Top with the cooked chicken, shredded kale, shredded purple cabbage, bean sprouts, grated carrots, fresh cilantro leaves, and roasted peanuts.
- Serve: Drizzle or serve the bowls with the prepared spicy peanut sauce on the side for dipping or drizzling over the top. Enjoy warm or at room temperature.
Notes
- Farro can be substituted with brown rice or quinoa if preferred.
- Adjust the amount of sambal oelek for desired spice level.
- For a vegetarian version, substitute chicken with tofu and use vegetable stock instead of chicken stock.
- If farro is unavailable, quick-cooking farro or pearl barley can be used to reduce cook time.
- This bowl can be served chilled as a salad or warm depending on preference.
