A classic dessert gets a wholesome makeover with this Healthy Banana Split recipe. Quick to prepare and made with nourishing ingredients, it transforms a beloved treat into a nutritious option perfect for breakfast, snack time, or even a light dessert.

Why You’ll Love This Recipe

• Takes just 10 minutes to make
• Naturally sweet and filling
• Great way to start the day or satisfy mid-day cravings
• No refined sugar needed
• Customizable with your favorite toppings
• Packed with protein, fiber, and healthy fats

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 banana
• ¼ cup Greek yogurt
• 1 tablespoon honey
• 2 tablespoons berries of your choice (such as raspberries, blueberries, or strawberries)
• 2 tablespoons granola
• 1 tablespoon cacao nibs
• 2 tablespoons creamy peanut butter

Directions

1. Cut the banana in half lengthwise, remove the peel, and place the slices in a dish.
2. In a small bowl, mix the Greek yogurt with honey until smooth.
3. Spoon the yogurt mixture between the banana slices.
4. Top with your chosen berries, granola, and cacao nibs.
5. Warm the peanut butter until runny, then drizzle it over the top.
6. Serve immediately and enjoy!

Servings and timing

This recipe makes 1 serving and takes about 10 minutes from start to finish. It’s ideal for a single breakfast portion or a satisfying snack.

Variations

• Nut-free: Replace peanut butter with sunflower seed butter.
• Vegan: Use a plant-based yogurt and swap honey for maple syrup or agave.
• Extra indulgent: Add a drizzle of dark chocolate or a few mini chocolate chips.
• Crunchy: Top with chopped nuts like almonds or walnuts.
• Tropical: Add slices of kiwi or pineapple for a fruity twist.

storage/reheating

This banana split is best enjoyed fresh. If you need to prep ahead, keep components separate:

• Store the banana (peeled and covered in lemon juice to prevent browning) in the fridge for up to 1 day.
• Keep the yogurt mixture and toppings in airtight containers.
• Assemble just before serving to maintain freshness and texture.

FAQs

What makes this banana split healthy?

This version skips the ice cream and sugary syrups, using Greek yogurt, fresh fruits, and natural sweeteners to deliver a nutritious balance of protein, fiber, and healthy fats.

Can I make this ahead of time?

It’s best made fresh, but you can prepare the components and assemble right before eating.

Is this suitable for kids?

Yes, it’s a fun, colorful, and healthy option for kids to enjoy as a snack or breakfast.

Can I use frozen fruit?

Absolutely. Thaw the fruit first for the best texture and flavor.

What can I use instead of granola?

Try chopped nuts, seeds, or crushed cereal for a crunchy alternative.

Is this good for meal prep?

Not really, as bananas brown quickly. It’s best as a fresh, quick-to-make recipe.

Can I use another nut butter?

Yes, almond, cashew, or sunflower seed butter are all great alternatives.

What type of yogurt works best?

Plain Greek yogurt is ideal for its thick texture and high protein content. Use non-dairy yogurt if vegan.

How can I make this lower in sugar?

Skip the honey or use a lower-sugar yogurt. The banana and berries provide natural sweetness.

Can this be a post-workout snack?

Definitely! It has a great mix of carbs, protein, and healthy fats for recovery.

Conclusion

This Healthy Banana Split is a simple yet satisfying recipe that brings a fun twist to breakfast or snack time. With customizable toppings and nutrient-rich ingredients, it’s a delicious way to nourish your body while enjoying a sweet treat. Try it once, and it might just become your new favorite go-to!

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