Healthy Vegan Black Bean Mug Cake (Gluten-Free, Ready in 1 Minute!)

This Healthy Vegan Black Bean Mug Cake is a rich, chocolatey single-serve dessert made with wholesome ingredients in just 1 minute! Packed with plant-based protein and fiber from black beans (you won’t taste them!), it’s the perfect quick treat to satisfy your sweet cravings without compromising your health goals.

Why You’ll Love This Recipe

• Quick and easy to make in under 2 minutes
• Single-serve portion perfect for any time
• High in fiber and protein from black beans
• Vegan and gluten-free
• Moist and fudgy with a decadent texture
• Customizable with various fillings or toppings
• Requires only a few ingredients
• Made in one mug – no dishes to wash
• Great for kids and adults alike
• A healthier alternative to traditional chocolate cake

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the mug cake:

• ⅓ cup Muggins mix from Wellbean (black bean-based mix)
• ¼ cup plant milk (such as almond, oat, or soy)

For the optional pistachio lava filling:

• 1 tablespoon pistachio cream
• 1 teaspoon coconut oil
• A pinch of matcha powder (for color, optional)

Optional toppings:

• Extra chocolate chips
• Fresh berries
• Vegan yogurt
• Nut butter drizzle

Directions

1. In a bowl, whisk together the Muggins mix and plant milk until smooth.
2. In a separate small bowl, combine pistachio cream, coconut oil, and matcha powder to make the filling.
3. Pour half of the cake batter into a microwave-safe mug.
4. Add the pistachio filling in the center.
5. Pour the remaining batter on top and smooth the surface.
6. Top with extra chocolate chips if desired.
7. Microwave on high for 90 seconds.
8. Let cool slightly before enjoying.

Servings and timing

Servings: 1
Prep time: 2 minutes
Cook time: 1 minute
Total time: 3 minutes

Variations

• Nutty flavor: Replace pistachio cream with almond, cashew, or peanut butter
• Extra indulgence: Press a square of dark chocolate in the center before cooking
• Berry twist: Add fresh raspberries or strawberries before microwaving
• Spiced version: Mix in a pinch of cinnamon or chili powder for a bold flavor
• Low-fat: Skip the lava filling and use unsweetened plant milk

Storage/reheating

This recipe is best enjoyed fresh. If you need to store:

• Refrigerator: Store in an airtight container or cover the mug with wrap for up to 1 day
• Reheating: Microwave for 15–20 seconds until warm
• Freezing: Not recommended, as texture may change significantly

FAQs

Can I really not taste the black beans?

Nope! The chocolate flavor completely masks the taste of black beans.

What is Muggins mix?

It’s a bean-based baking mix by Wellbean, rich in fiber and protein and designed for mug cakes.

Can I use a different cake mix?

Yes, but results may vary. Look for gluten-free, vegan mixes if substituting.

What kind of plant milk works best?

Almond, oat, or soy milk work well. Choose unsweetened for less sugar.

Can I bake this in the oven instead?

Yes, bake at 350°F (175°C) for about 10–12 minutes, checking for doneness.

What other fillings can I try?

Nut butters, chocolate spread, or even fruit preserves work great.

Is this kid-friendly?

Absolutely! It’s a fun and healthy dessert for kids.

Can I double the recipe?

Yes, just use a larger mug or divide into two mugs to prevent overflow.

What if I don’t have pistachio cream?

Use any nut or seed butter for a similar texture and taste.

Is this dessert high in sugar?

No added sugar is included if you use the Muggins mix and unsweetened milk.

Conclusion

This Healthy Vegan Black Bean Mug Cake is the ultimate guilt-free treat. Quick, wholesome, and deliciously indulgent, it’s a perfect way to end your day on a sweet note without compromising your health. Next time you’re craving chocolate, grab a mug and whip up this easy dessert in minutes!

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