7 Ingredient Brownie Bliss Balls Recipe (Vegan)

These 7 Ingredient Brownie Bliss Balls are chewy, chocolatey, and taste just like raw brownie batter. Made with wholesome ingredients like dates, walnuts, cacao, and vegan protein, they’re the ultimate quick snack or healthy treat to satisfy your sweet cravings—all without baking.

Why You’ll Love This Recipe

• No baking required—ready in just 10 minutes

• Naturally sweetened with dates

• Vegan and gluten-free

• High in fiber and plant-based protein

• Perfect for meal prep, snacking, or post-workout fuel

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup dates (soaked if not soft)

• ¾ cup walnuts

• 2 tablespoons cacao powder

• 1 teaspoon vanilla extract

• 1 scoop vanilla protein powder (vegan or preferred type)

• Pinch of salt

• 2 tablespoons chocolate chips

Directions

1. Add all ingredients except the chocolate chips to a food processor. Blend until a doughy texture forms.

2. If the mixture is too dry or crumbly, add 1–2 tablespoons of warm water and blend again.

3. Fold in the chocolate chips.

4. Form the mixture into approximately 10-12 balls.

5. Place the balls on a parchment-lined baking sheet and freeze for 15 minutes to firm up.

6. Enjoy immediately or store for later!

Servings and Timing

• Servings: 12 bliss balls

• Prep Time: 10 minutes

• Cook Time: 0 minutes

• Total Time: 10 minutes

Variations

• Nut Swap: Use almonds or hazelnuts instead of walnuts

• Flavor Twist: Add cinnamon, peppermint extract, or a spoonful of peanut butter for new flavor profiles

• Superfood Coatings: Roll finished balls in shredded coconut, chia seeds, or cacao nibs

• Sweeter Version: Add 1–2 tablespoons maple syrup for added sweetness

Storage/Reheating

• Fridge: Store in an airtight container for up to 1 week

• Freezer: Individually wrap and freeze for up to 3 months. Let thaw at room temperature before eating.

• Best Texture Tip: Keep chilled for a firm, fudgy texture

FAQs

What are bliss balls?

Bliss balls are bite-sized energy snacks made with wholesome ingredients like dates, nuts, and seeds. They’re a no-bake, nutrient-dense treat perfect for on-the-go snacking.

Can I make these without protein powder?

Yes! Just omit the protein powder. You can increase the amount of walnuts slightly or add a bit more cacao powder for structure.

Are these energy balls actually vegan?

Yes, this recipe uses all plant-based ingredients. Just make sure your chocolate chips and protein powder are vegan.

What kind of protein powder works best?

Use your favorite vanilla vegan protein powder. Whey or marine collagen can be substituted if you’re not vegan.

Can I use cocoa powder instead of cacao?

Absolutely. Substitute in a 1:1 ratio. The flavor will be slightly different but still delicious.

How do I make them more chocolatey?

Add extra cacao powder or more chocolate chips to intensify the chocolate flavor.

Are they suitable for kids?

Yes! They’re a healthy, naturally sweetened snack that kids usually love.

Can I double the recipe?

Yes. These store well, so doubling the batch is great for busy weeks.

Why are my bliss balls crumbly?

The mixture might be too dry. Add a tablespoon of warm water at a time until the texture is moist and holds together.

What equipment do I need?

A food processor is essential to blend everything smoothly.

Conclusion

These 7 Ingredient Brownie Bliss Balls are the perfect fusion of indulgence and nourishment. Whether you’re meal prepping for the week, need a post-gym boost, or just want a healthy dessert, these no-bake bites hit the spot—rich, fudgy, and guilt-free.

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