Perfect Green Goddess Dressing This Green Goddess Dressing is a vibrant, herb-packed sauce that’s creamy, zesty, and incredibly versatile. Made with Greek yogurt instead of mayonnaise, it’s a lighter, fresher take on the classic, perfect for drizzling, dipping, or tossing with your favorite salads and veggies.

Why You’ll Love This Recipe

  • Uses up leftover fresh herbs in a delicious way

  • Ready in just 5 minutes with minimal prep

  • Lighter than traditional versions thanks to Greek yogurt

  • Versatile—works as a dip, dressing, or sauce

  • Easy to make vegan with cashew cream

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 cup whole milk Greek yogurt

  • 1 cup fresh parsley

  • 1 cup mixed soft leafy herbs (such as dill, mint, tarragon, and/or cilantro)

  • 2 tablespoons chopped chives

  • 2 tablespoons fresh lemon juice

  • ½ teaspoon lemon zest

  • 1 tablespoon extra-virgin olive oil

  • 2 teaspoons capers

  • 1 garlic clove

  • ¼ teaspoon sea salt

  • Freshly ground black pepper, to taste Perfect Green Goddess Dressing

Directions

  1. Combine all ingredients in a food processor.

  2. Pulse until the herbs are well blended and the dressing is smooth.

  3. Taste and adjust seasoning as needed.

  4. Serve immediately or refrigerate in an airtight container.

Servings and timing

  • Servings: Makes just over 1 cup (serves 4 to 6 as a dressing or dip)

  • Prep time: 5 minutes

  • Cook time: None

  • Total time: 5 minutes

Variations

  • Vegan: Substitute 1 cup raw cashews + ½ cup water for the Greek yogurt. Blend all ingredients (except herbs) until creamy, then pulse in herbs.

  • Tangier: Add a splash of white wine vinegar or more lemon juice.

  • Spicy: Add a pinch of cayenne or jalapeño for heat.

  • Anchovy-style: For a traditional flavor (non-vegetarian), use 1–2 anchovy fillets in place of the capers.

Storage / Reheating

  • Refrigerator: Store in an airtight container for up to 5 days.

  • Freezing: Not recommended. The texture may separate or become watery after thawing.

FAQs

What herbs work best in Green Goddess Dressing?

Parsley and chives are a must, but you can mix in dill, mint, cilantro, or especially tarragon for a unique flavor.

Can I make this dressing without a food processor?

A blender works just as well. For the vegan version, a high-speed blender is preferred for a smooth cashew base.

Is this dressing spicy?

No, it’s mild. You can add red pepper flakes or jalapeño if you want some heat.

What can I use instead of Greek yogurt?

You can use sour cream, a mix of mayo and yogurt, or cashew cream for a vegan option.

Can I make this ahead of time?

Yes, it actually tastes better after a few hours in the fridge as the flavors meld.

Is this dressing good for salads only?

No! It’s also excellent as a dip, sandwich spread, drizzle for roasted veggies, or topping for grain bowls.

How do I make it thinner for pouring?

Add a small amount of water, olive oil, or more lemon juice until it reaches your desired consistency.

How long will it last in the fridge?

Up to 5 days in an airtight container.

Can I freeze it?

Freezing isn’t recommended as it can change the texture significantly.

Is it gluten-free?

Yes, all the ingredients are naturally gluten-free.

Conclusion

Green Goddess Dressing is a go-to condiment for bringing bright, herbaceous flavor to nearly any dish. Whether you’re drizzling it over a salad, using it as a dip, or spooning it onto a grain bowl, it’s a fast and easy way to elevate your meals with minimal effort and maximum flavor.

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Perfect Green Goddess Dressing

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This Green Goddess Dressing is a creamy, herb-packed sauce perfect for salads, bowls, roasted vegetables, or dipping. Made with Greek yogurt or vegan cashew cream, it’s bright, tangy, and loaded with fresh flavor from parsley, chives, and optional tarragon.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: undefined
  • Total Time: 5 minutes
  • Yield: 4 to 6 servings
  • Category: Sauce/Dressing
  • Method: Food Processor
  • Cuisine: American

Ingredients

1 cup whole milk Greek yogurt*

1 cup fresh parsley

1 cup mixed soft leafy herbs (dill, mint, tarragon, and/or cilantro)

2 tablespoons chopped chives

2 tablespoons fresh lemon juice

½ teaspoon lemon zest

1 tablespoon extra-virgin olive oil

2 teaspoons capers

1 garlic clove

¼ teaspoon sea salt

Freshly ground black pepper, to taste

Instructions

  1. In a food processor, combine yogurt, parsley, mixed herbs, chives, lemon juice and zest, olive oil, capers, garlic, salt, and pepper.
  2. Pulse until well combined and creamy.
  3. Adjust seasoning to taste. Serve immediately or store in an airtight container in the fridge for up to 5 days.

Notes

  • Makes just over 1 cup.
  • *To make vegan: Use 1 cup raw cashews + ½ cup water instead of yogurt. Blend all ingredients except herbs in a high-speed blender until creamy, then pulse in the herbs.
  • This vegan version requires a blender, not a food processor.
  • Not freezer-friendly.

Nutrition

  • Serving Size: 2 tbsp (approx.)
  • Calories: 60
  • Sugar: 1g
  • Sodium: 125mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 2mg

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