Name: BBQ Ranch Sweet Potato Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 large sweet potato; Drizzle of olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 1 tsp salt & pepper; 1 can pinto beans; 2 shredded chicken breasts (or rotisserie chicken); 1/3 cup BBQ sauce; 1/2 cup Greek yogurt; 1/3 cup ranch dressing; 1 lemon, juiced; 1 bag (400g) coleslaw mix; Feta cheese, for topping; 1 green onion, for topping

The BBQ Ranch Sweet Potato Bowl is a flavor-packed, hearty meal that’s as comforting as it is quick to make. Featuring roasted sweet potatoes, juicy shredded chicken, warm pinto beans, and a zesty coleslaw tossed in a BBQ ranch dressing, this bowl offers the perfect balance of sweet, smoky, and tangy. Ideal for busy weeknights, meal prepping, or simple lunches, it’s a complete and satisfying dish made with everyday ingredients.

Why You’ll Love This Recipe

This recipe is all about convenience without sacrificing taste. Using shortcuts like rotisserie chicken and canned beans, it comes together fast with minimal prep. Roasted sweet potatoes offer natural sweetness and are rich in fiber and vitamins. The creamy BBQ ranch coleslaw brings everything together with a refreshing crunch, while the toppings of feta and green onion add just the right finishing touches. It’s easy, adaptable, and downright delicious. BBQ Ranch Sweet Potato Bowl

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 large sweet potato
drizzle of olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt & pepper
1 can pinto beans
2 shredded chicken breasts (or rotisserie chicken)
⅓ cup BBQ sauce
½ cup Greek yogurt
⅓ cup ranch dressing
1 lemon, juiced
1 bag (400g) coleslaw mix
feta, for topping
1 green onion, for topping

Directions

Preheat your oven to 415°F (213°C).
Cut the sweet potato into small cubes. Place in a bowl, drizzle with olive oil, and season with garlic powder, onion powder, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, until fork-tender.
While the sweet potatoes bake, shred the chicken and toss it with BBQ sauce. Set aside.
In a bowl, whisk together the Greek yogurt, ranch dressing, and lemon juice. Add the coleslaw mix and toss to coat.
Heat the pinto beans in a saucepan over medium heat until warmed through. Add additional seasonings if desired.
To assemble, layer roasted sweet potatoes, pinto beans, BBQ chicken, and coleslaw in a bowl. Top with extra BBQ ranch, crumbled feta, and chopped green onion.

Servings and timing

Serves: 4
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

Vegetarian Option: Skip the chicken and add extra beans, tofu, or grilled veggies for a plant-based meal.
Spicy Kick: Add hot sauce or jalapeños to the BBQ chicken or coleslaw for some heat.
Different Protein: Use pulled pork, turkey, or even grilled shrimp for a tasty twist.
Sweet Potato Swap: Try regular potatoes, cauliflower, or butternut squash instead of sweet potatoes.
Different Slaw: Use red cabbage, kale, or a broccoli slaw mix for variety in texture and taste.

Storage/Reheating

Store all components separately in airtight containers in the fridge for up to 4 days.
Reheat sweet potatoes, beans, and chicken in the microwave or oven before assembling.
Keep the coleslaw separate to prevent it from becoming soggy.
This recipe is meal prep–friendly and can be packed in lunch containers for the week.

FAQs

Can I make this bowl vegetarian or vegan?

Yes, substitute the chicken with chickpeas, tofu, or tempeh, and use plant-based yogurt and ranch to keep it vegan.

How do I store leftovers?

Store each component (sweet potatoes, beans, chicken, and coleslaw) separately in the fridge. Assemble when ready to eat.

What kind of BBQ sauce works best?

Use your favorite BBQ sauce—smoky, sweet, spicy, or tangy all work well. Pick one that complements your flavor preference.

Can I use canned sweet potatoes?

It’s not recommended, as they are too soft for roasting and won’t provide the same texture. Frozen sweet potato cubes are a better shortcut.

Is this bowl gluten-free?

Yes, if your BBQ sauce and ranch are gluten-free, this entire bowl can be made gluten-free.

Can I prepare this in advance for meal prep?

Absolutely. Make all components ahead of time and store them separately. Just combine when ready to eat.

How do I reheat this meal?

Microwave the sweet potatoes, beans, and chicken until warm. Add cold slaw on top right before serving.

Can I make it dairy-free?

Yes. Use dairy-free yogurt, ranch, and skip the feta or use a dairy-free cheese alternative.

What’s the best way to shred chicken?

Using two forks works well. If you’re meal prepping often, you can also use a hand mixer for quick shredding.

Can I serve this cold?

Yes, it makes a delicious cold lunch bowl. Just skip reheating the components and enjoy it straight from the fridge.

Conclusion

The BBQ Ranch Sweet Potato Bowl is a simple, nourishing, and flavorful dish that’s easy to make and endlessly customizable. With roasted veggies, protein-rich beans and chicken, and a creamy, tangy slaw, it brings everything you want in a meal into one bowl. Whether you’re cooking for the week, whipping up dinner on a busy night, or just craving comfort food with a twist, this bowl delivers every time.