Crispy baked fish with lemon herb sauce is a dish that brings restaurant-quality flavor right into your kitchen. With tender fish fillets coated in a light, golden crust and finished with a bright, zesty sauce, this recipe is both comforting and elegant. Perfect for weeknights or special occasions, it’s a seafood favorite that’s healthy, simple, and satisfying.
Why You’ll Love This Recipe
This recipe combines crispiness and freshness in one bite. Baking the fish keeps it light and healthy while still delivering that irresistible crunch you’d expect from frying. The lemon herb sauce is the star—it cuts through the richness with vibrant citrus and herb flavors, elevating the dish beautifully. It’s quick to make, pairs well with many sides, and is versatile enough for family dinners or dinner parties.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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White fish fillets (such as cod, haddock, or tilapia)
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All-purpose flour
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Eggs
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Breadcrumbs (panko for extra crunch)
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Parmesan cheese, grated
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Olive oil
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Salt and pepper
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Fresh parsley, chopped
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Fresh dill, chopped
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Lemon juice and zest
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Garlic, minced
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Butter
Directions
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Preheat oven to 400°F. Line a baking sheet with parchment paper or lightly oil it.
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Prepare a dredging station: one bowl with flour seasoned with salt and pepper, one bowl with beaten eggs, and one bowl with breadcrumbs mixed with parmesan.
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Dip each fish fillet into flour, then egg, then breadcrumbs. Place on prepared baking sheet.
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Lightly drizzle or spray the breaded fish with olive oil. Bake for 12–15 minutes, flipping once, until fish is golden brown and flakes easily with a fork.
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While fish bakes, prepare the lemon herb sauce: in a saucepan, melt butter over medium heat. Add garlic and cook 30 seconds until fragrant. Stir in lemon juice, zest, parsley, and dill. Season with salt and pepper.
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Drizzle sauce over crispy fish and serve immediately.
Servings and timing
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Servings: 4
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Prep time: 10 minutes
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Cook time: 15 minutes
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Total time: 25 minutes
Variations
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Spicy: Add cayenne pepper or chili flakes to the breadcrumb mixture.
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Gluten-free: Use gluten-free breadcrumbs or almond flour in place of all-purpose flour.
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Different herbs: Swap dill for basil, thyme, or tarragon for a new flavor profile.
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Cheesy crust: Increase parmesan in the breadcrumb coating for an extra savory bite.
Storage/Reheating
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Refrigerate: Store leftovers in an airtight container for up to 2 days.
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Reheat: Warm in the oven at 350°F until heated through to maintain crispiness. Avoid microwaving, as it softens the crust.
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Freezing: Not recommended—fish tends to lose texture when reheated from frozen.
FAQs
What type of fish works best for this recipe?
White, flaky fish like cod, haddock, or tilapia works beautifully, but you can use salmon or halibut as well.
Can I make this with frozen fish?
Yes, just thaw completely, pat dry, and then bread as directed.
How do I get the crust extra crispy?
Use panko breadcrumbs and lightly drizzle olive oil before baking. Baking on a wire rack also helps airflow for maximum crispiness.
Can I air fry this instead of baking?
Absolutely! Air fry at 375°F for 8–10 minutes, flipping halfway through.
Can I prepare the fish ahead of time?
You can bread the fish a few hours ahead and refrigerate until ready to bake.
How do I know when the fish is done?
The fish should be opaque, flake easily with a fork, and reach an internal temperature of 145°F.
Can I use dried herbs instead of fresh?
Yes, but fresh herbs give the sauce a brighter, fresher taste.
What sides go best with this dish?
Roasted vegetables, garlic mashed potatoes, rice pilaf, or a crisp green salad complement it perfectly.
Is this recipe kid-friendly?
Yes, the crispy coating is mild and appealing, though you can reduce lemon or herbs if needed.
Can I make the sauce dairy-free?
Yes, replace butter with olive oil or a dairy-free butter alternative.
Conclusion
Crispy baked fish with lemon herb sauce is a flavorful delight that balances crunch with freshness. Quick, wholesome, and elegant, it’s a versatile recipe that transforms simple fish into something truly special. Pair it with your favorite sides and enjoy a restaurant-worthy meal at home.
Crispy Baked Fish with Lemon Herb Sauce – A Flavorful Delight
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This Crispy Baked Fish with Lemon Herb Sauce is a light yet flavorful seafood dish perfect for weeknight dinners or special occasions. Tender white fish fillets are coated in a golden, crispy crust, then paired with a refreshing lemon herb sauce that balances tanginess with aromatic freshness. Simple, wholesome, and delicious, this dish is sure to become a family favorite.
- Author: Tina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean / American
- Diet: Low Fat
Ingredients
4 white fish fillets (such as cod, haddock, or tilapia)
1 cup breadcrumbs (panko recommended for extra crunch)
½ cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
2 eggs, beaten
2 tbsp olive oil (for drizzling)
2 tbsp butter
3 cloves garlic, minced
¼ cup fresh lemon juice
Zest of 1 lemon
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each fish fillet into beaten eggs, then coat with breadcrumb mixture. Place fillets on prepared baking sheet.
- Lightly drizzle or spray olive oil over the coated fish to help crisping.
- Bake for 15–18 minutes, or until fish is golden and flakes easily with a fork.
- Meanwhile, prepare the lemon herb sauce: in a small pan, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Stir in lemon juice, zest, parsley, and dill. Simmer for 2–3 minutes, then remove from heat.
- Serve baked fish hot, drizzled with lemon herb sauce, and garnish with extra parsley if desired.
Notes
- Panko breadcrumbs provide the crispiest coating, but regular breadcrumbs work too.
- Use fresh lemon juice for the best flavor.
- This dish pairs wonderfully with roasted vegetables, rice, or a simple green salad.
- You can substitute salmon for white fish, adjusting bake time accordingly.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 310
- Sugar: 1g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg