Avocado Mango Salad

Mango Avocado Salad is a vibrant and refreshing dish that brings together creamy avocado, juicy mango, crisp red onion, and fresh basil, all tied together with a bright lemon vinaigrette. It’s light, colorful, and full of flavor—perfect as a summer side dish, picnic staple, or quick weekday lunch.

Why You’ll Love This Recipe

• Bursting with fresh, summery flavors

• Ready in just 15 minutes

• Naturally vegan, gluten-free, and nut-free

• Perfect balance of sweet, creamy, tangy, and herbal notes

• Great as a side dish or a light main

• Customizable with different add-ins (like chickpeas, spinach, or cheese)

• Elegant enough for entertaining, yet simple for everyday meals

• Nutrient-dense with healthy fats, fiber, and vitamins

• Beautiful presentation with minimal effort

• Refreshing and satisfying without being heavy

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 medium ripe avocados, diced into ½-inch cubes
1 medium ripe mango, peeled and diced into ½-inch cubes
½ red onion, thinly sliced (soak in cold water to mellow flavor)
1 cup cherry tomatoes, halved
½ cup fresh basil, thinly sliced (chiffonade)

Vinaigrette:
2 tablespoons extra virgin olive oil
1½ tablespoons fresh lemon juice
½ teaspoon lemon zest
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper

Directions

1. Thinly slice the red onion and soak in cold water for 10 minutes. Drain well.

2. Dice the mango and avocado into ½-inch cubes. Halve the cherry tomatoes. Slice the basil into thin ribbons.

3. In a small bowl or jar, whisk or shake together olive oil, lemon juice, lemon zest, salt, and black pepper until emulsified. Taste and adjust seasoning.

4. In a large bowl, gently combine the mango, avocado, red onion, cherry tomatoes, and basil.

5. Drizzle with the lemon vinaigrette and toss lightly to coat.

6. Serve immediately or chill briefly for 15–30 minutes before serving.

Servings and timing

Servings: 4
Prep time: 15 minutes
Total time: 15 minutes

Variations

• Protein Boost: Add chickpeas, grilled tofu, or hemp seeds.

• Cheesy Twist: Crumble in feta or goat cheese for a tangy contrast.

• Greens Base: Serve over baby spinach or arugula for more bulk.

• Citrus Swap: Use lime juice instead of lemon for a zestier flavor.

• Herb Variations: Swap basil for mint or cilantro.

• Berry Upgrade: Add strawberries or blueberries for extra sweetness.

• Crunch Factor: Sprinkle with toasted pumpkin seeds or almonds.

• Spicy Kick: Add a pinch of chili flakes or diced jalapeño.

• Tropical Mix: Combine with pineapple or papaya for more fruitiness.

• Meal-Style Bowl: Pair with quinoa or couscous for a heartier dish.

Storage/Reheating

• Refrigeration: Best eaten fresh, but can be stored in an airtight container in the fridge for up to 1 day.

• Avocado Tip: Toss diced avocado in lemon juice before storing to slow browning.

• Make Ahead: Prep all ingredients except avocado and vinaigrette. Combine just before serving for the freshest flavor and texture.

• Do Not Reheat: This salad is meant to be enjoyed chilled or at room temperature.

FAQs

How do I keep the avocado from turning brown?

Toss it with lemon juice before adding it to the salad.

Can I make this salad ahead of time?

Yes, prep everything except the avocado and vinaigrette, then assemble right before serving.

What type of mango works best?

Ripe but firm mangoes hold their shape and balance sweetness with acidity.

Can I use lime instead of lemon?

Absolutely—lime juice pairs beautifully with mango and avocado.

Is this salad filling enough for a meal?

Yes, especially if you add protein like chickpeas, quinoa, or tofu.

What herbs can I use instead of basil?

Mint, cilantro, or parsley all work well depending on your flavor preference.

Can I use frozen mango?

Yes, thaw first and drain excess liquid before adding to the salad.

What onions are best for this recipe?

Red onion is ideal for its sharpness, but you can substitute shallots for a milder bite.

Can I add greens?

Yes, spinach, arugula, or mixed greens make this salad more substantial.

What can I serve this salad with?

It pairs wonderfully with tacos, grilled dishes, or as a fresh side at barbecues and picnics.

Conclusion

Mango Avocado Salad is a celebration of fresh, bold flavors and vibrant colors. With its sweet mango, creamy avocado, crisp onions, and zesty lemon vinaigrette, it’s a dish that feels both light and satisfying. Whether you’re preparing it for a quick lunch, a family cookout, or a summer dinner party, this salad is guaranteed to brighten up your table and delight everyone who tries it.

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