Name: Tahini Chocolate Balls
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern-Inspired
Ingredients: ½ cup tahini (smooth, runny style); ¼ cup maple syrup; ½ cup oat flour; 3 tablespoons cocoa powder; Pinch of salt; 2 tablespoons sesame seeds (toasted or raw, for coating)

Tahini chocolate balls are the perfect no-bake treat that combines rich cocoa flavor with the creamy, nutty essence of tahini. Made with just a handful of wholesome ingredients, these nutrient-packed bites come together in minutes and are ideal for snacking any time of day. Whether you’re fueling up post-workout or craving a sweet fix without the sugar crash, these tahini balls deliver delicious satisfaction in every bite.

Why You’ll Love This Recipe

Wholesome and nutritious: Packed with healthy fats, plant-based protein, and fiber from tahini and oat flour.
Quick and easy: Just 10 minutes from start to finish with no baking required.
Naturally sweetened: Maple syrup adds gentle sweetness without refined sugar.
Vegan and gluten-free: Perfect for a variety of dietary needs.
Perfect snack size: Bite-sized balls make for easy portion control and grab-and-go convenience.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Tahini (preferably a runny, Lebanese-style)
Maple syrup
Oat flour
Cocoa powder
Pinch of salt
Sesame seeds (for coating)

Directions

Toast the sesame seeds (optional): In a dry skillet over medium heat, toast sesame seeds for 1–2 minutes, stirring constantly until fragrant. Let cool.
Mix wet ingredients: In a bowl, combine tahini and maple syrup and stir until smooth.
Form the dough: Add oat flour, cocoa powder, and a pinch of salt. Mix until a dough forms.
Shape the balls: Roll the mixture into 10–12 equal-sized balls using your hands.
Coat and serve: Roll each ball in the toasted (or untoasted) sesame seeds. Enjoy immediately or store for later.

Servings and timing

Servings: 12
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Add-ins: Try mixing in mini chocolate chips, chopped nuts, or dried fruit.
Spiced version: Add a pinch of cinnamon or cardamom for a flavor twist.
Protein boost: Stir in a tablespoon of your favorite protein powder.
Sweeter bite: Increase the maple syrup slightly for a more dessert-like sweetness.
Nutty coating: Swap sesame seeds with crushed pistachios or almonds for a different texture.

Storage/Reheating

Room temperature: Store in an airtight container for up to 2 days for a softer texture.
Refrigerator: Keep in the fridge for up to 4 days. Chilling will firm them up.
Freezing: You can freeze them for up to 1 month. Thaw at room temperature before serving.
Reheating: Not necessary; best enjoyed chilled or at room temperature.

FAQs

Are tahini chocolate balls healthy?

Yes, they’re made with whole food ingredients like tahini, oat flour, and maple syrup. They’re high in healthy fats and protein, making them a great snack or energy bite.

What kind of tahini works best?

Runny, smooth tahini – ideally Lebanese-style – works best for texture and flavor in this recipe.

Can I use almond or peanut butter instead of tahini?

Yes, you can substitute with other nut butters, though the flavor will be different. Tahini offers a unique nutty bitterness that pairs especially well with chocolate.

Is oat flour gluten-free?

If using certified gluten-free oats to make your flour, then yes, oat flour is gluten-free.

Can I make my own oat flour?

Absolutely. Just blend rolled oats in a food processor or blender until they reach a fine flour consistency.

How do I make the balls stick together better?

If your mixture feels too dry, add a tiny bit more tahini or maple syrup until the dough holds its shape.

Are these safe for kids?

Yes! They’re free from refined sugar and can be a healthy treat for kids. Just be mindful of sesame allergies.

Can I make these ahead for meal prep?

Definitely. They’re perfect for prepping in batches and storing for a quick snack throughout the week.

Do I need to toast the sesame seeds?

Toasting is optional but recommended. It enhances their nutty flavor and adds a slight crunch.

How can I make them more indulgent?

Dip the finished balls in melted dark chocolate and let them set in the fridge for a decadent twist.

Conclusion

Tahini chocolate balls are the ultimate combination of health and indulgence. Quick to make, incredibly satisfying, and endlessly adaptable, they’re a snack you’ll reach for again and again. Whether you need an energy boost or a guilt-free treat, these chocolatey bites deliver every time.